Nature's Nurture: 5 Natural Ways to Detoxify the Body

Toxins enter our body on a daily basis, through pollutants in the air, foods, drinks and what we use on our skin and head. The amount of toxins we are exposed to continues to increase, and the way our bodies stay healthy is through detoxification. Natural body detoxification refers to the removal of harmful substances from the body. 

Body, Alternative Medicine

Examining The Future of Medicine

Health care is a field with remarkable growth potential. It seems that no matter what we do, people still get sick and people still get hurt. From there, we get a steady demand for all the nurses, technicians, therapists, pharmacists, and so on. Of course, at the center of it all are the doctors who oversee the patient's care.

Body, General Health

Amazing Health Benefits Triggered by Cutting Back On Sugar

Cutting back on sugar is an easy way to promote good health and keep the body healthy. Just reducing the amount of daily sugar intake by a small amount produces great benefits for the body.

Body, General Health

5 Unique Ways To Care For Your Heart

Everyone knows that heart health is important, but what are you supposed to do about it? We are told all the time to keep our hearts healthy, but how do we do that? If you need new ways to care for your heart, then you are in luck. These 6 methods of heart care will leave your heart healthier than ever.

Body, Conditions

brain disorders

Mentally Fuzzy? 5 Warning Signs of a Brain Disorder

Brain disorders can have a number of symptoms and can be responsible for the fuzzy thinking experienced by many people as they age. However, the only way to be sure of the cause of your mental fuzziness is to consult a physician that specializes in these disorders, such as those at Billings Clinic, who can provide testing and accurate diagnosis.

Mind, Mental Health

eye health tips

Complete Eye Health Information for Adults Age 40 and Older

Do you know that your eyes experience significant changes during the middle years? Do you know how often your eyes need to get checked after you enter your forties? Are you aware of the best ways to preserve your vision? Following are some of the most common age-related eye diseases and their early signs which you should be aware of.

Body, Vision

Recent Posts
meth use

Why Drug Rehab Is Necessary for Treatment of Meth Use

If you or someone you know is using meth, you're not alone. Thousands of Americans and individuals around the world are struggling with meth use. It is a commonly abused substance and one that causes widespread addiction. There are serious problems caused by meth addiction. It affects the body and the brain and it can cost a person the loss of family, friends, career and finances in a matter of months or even weeks.

5 Ways to Treat Computer Eye Strain

Most people spend a considerable amount of time on the computer each day. But they may not realize the effects that prolonged computer use can have on their eyes. Over time, a person's vision care can become blurry, and their eyes may feel strained. It might be harder to focus clearly on the monitor. Fortunately, there are several things you can do to prevent or address eye strain due to computer use.

travel for yoga

Three Reasons Why Yogis Should Travel

 

If you are a Yogi, let me give you this piece of advice: grab your backpack. Buy a plane ticket to somewhere far and remote. You may feel scared in the beginning. You may need to forget about your cozy bed for a while. But trust me: you won't regret it.

Wellness Practices that Lead to a Healthier You

If you are looking for ways to get healthier and happier, the place that you should start is with your habits. Every day, your habits dictate how healthy you are. This means that if you're not involving yourself in habits that promote wellness, you're naturally going to be less healthy and less happy.

vitmain myths

3 Vitamin Myths And Healthy Supplement Alternatives

Although taking vitamins is a good way to maintain and enhance your health, there are a few things you need to know about them to stay safe. If you take the wrong type of vitamin for your needs, you could damage your health. You could even get sick from safe brands by either overdosing or taking a supplement that isn't right for you. Here are a few common beliefs about vitamins that are, in fact, not true.
boost immune system

7 Proven Ways to Boost Your Immune System

Your immune system is your frontline defense against bacteria, environmental toxins, viruses and other harmful micro-organisms. Sadly, the toxins present today are weakening the human immune system at non-stop increasing rate. But on the bright side, certain supplements and tools can help to support your immune system.

Diet Essentials for Muscle Building

The diet is an integral component of muscle and bodybuilding and must not be ignored or sidelined. This is because the body relies on the nutrients provided by the food ingested to create a favourable environment for packing on muscle mass. 

Childhood Illnesses: Could Air Pollution Be To Blame?

Pollution is synonymous with contamination and poison. It is something in the environment that causes harmful effects to living beings, whether it occurs naturally or not. Nothing is safe from pollution, including land, air, and water—which is why researchers want to know whether pollution is actively hurting the younger generations’ growth.

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  • how to be truly happy

    Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

    What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist. 

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  • meditation benefits research

    More Good News About Meditation

    It seems like there is every day a new study is coming out showing the benefits of meditation. For decades the scientists have been showing that there are numerous benefits of simply sitting quietly and concentrating on your breath. Well there is more good news.

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  • exercise facts

    Facts Everyone Should Know About Exercise and Your Health

    Check out this infographic and to see how exercising as little as 30 minutes a day can be a key to a healthier, happier you.

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  • mental health

    Choosing The Right Mental Health Career Path

    Mental health is a booming field around the world and doesn’t look likely to slow down anytime soon. Indeed, when the Bureau of Labor Statistics released its ranking of the 20 fastest-growing occupations in the United States last year, the job that ranked highest (with a likely growth rate of 53 percent in the years leading up to 2022) was that of an industrial-organizational psychologist.

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Self-Improvement

Body

  • Nature's Nurture: 5 Natural Ways to Detoxify the Body

    Toxins enter our body on a daily basis, through pollutants in the air, foods, drinks and what we use on our skin and head. The amount of toxins we are exposed to continues to increase, and the way our bodies stay healthy is through detoxification. Natural body detoxification refers to the removal of harmful substances from the body. 

    Read more
  • Examining The Future of Medicine

    Health care is a field with remarkable growth potential. It seems that no matter what we do, people still get sick and people still get hurt. From there, we get a steady demand for all the nurses, technicians, therapists, pharmacists, and so on. Of course, at the center of it all are the doctors who oversee the patient's care.

    Read more
  • Amazing Health Benefits Triggered by Cutting Back On Sugar

    Cutting back on sugar is an easy way to promote good health and keep the body healthy. Just reducing the amount of daily sugar intake by a small amount produces great benefits for the body.

    Read more

Mind

  • brain disorders

    Mentally Fuzzy? 5 Warning Signs of a Brain Disorder

    Brain disorders can have a number of symptoms and can be responsible for the fuzzy thinking experienced by many people as they age. However, the only way to be sure of the cause of your mental fuzziness is to consult a physician that specializes in these disorders, such as those at Billings Clinic, who can provide testing and accurate diagnosis.

    Read more
  • Practical Meditation Tips

    How To Meditate In Just 3 Minutes: Practical Meditation Tips

    Are you someone who would love to meditate but is just not able to make the time for it? Finding the time to meditate is holding you back from beginning the practice? While practiced regularly meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less.

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  • Stress Studying: How to Protect Your Mental Health during College

    During your college years you may feel more pressure than you thought was possible. All that stress can be harmful to your physical and mental health, not to mention your grades. These strategies can help to protect your mental health throughout your college years.

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Spirit

  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

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  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

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  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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