the aging process

The Aging Process - How Your Body Changes with Age (Infographic)

Aging is no fun. There is no escape, we will all get older and more frail. As we age all our organs slowly become less effective, the cells, tissues, and systems inside our body grow tired and old too.  Take a look at this infographic to find out what kind of changes your body goes through as you grow older:

Body, Aging

how to find best healthcare

How To Find The Best Possible Healthcare For You

The world of healthcare can be a confusing place. Many individuals consider it a daunting process to choose the right policies and coverage. After all, your health and well-being are tied to this ultimate decision. To make the process a bit easier, here are some tips to help find the best possible healthcare for you.

Body, Healthcare

foods for seasonal affective disorder

Eat These Foods To Alleviate Seasonal Affective Disorder

With the sun setting before 5 p.m. and stark drop in temperatures, many New Yorker’s begin to suffer from Seasonal Affective Disorder, also known as “Seasonal Depression” or S.A.D. Though heredity plays a significant role in developing depression, the lack of sunlight also causes a sizable decrease in serotonin.

Body, Nutrition

How To Lose Weight Without Having Hunger Pangs

The trick to weight loss is taking control of your metabolism. For weight loss, you should be eating foods that willmake you feel full for a longer duration. Read this article to learn tips about losing weight without having hunger pangs.

Body, Diet, Nutrition

Five Surprising Ways Exercise Benefits Seniors

It’s never too late to receive the benefits from exercise. Even a moderate exercise program will have an impact. Be sure to include both exercise that promotes strength and endurance (walking, swimming, bicycling, rowing) and flexibility and balance (yoga, stretching, weight training).

Body, Aging

Green Tea May Boost Your Working Memory and Brain Power

According to new scientific research, in the sphere of natural health and nutrition, green tea is one of the best consumable substances that could benefit the body if it is taken regularly. There are bioactive substances, catechins, and antioxidants in the green tea that are formidable to strengthen your immune system and ensure your total wellbeing. 

Body, Natural Health

Recent Posts
How to alleviate tooth ache naturally

Tooth Ache? How to alleviate tooth ache naturally

A toothache is something that can be very painful and disrupt the daily aspects of your life. Learn about 3 natural remedies that could help alleviate oral pain. While these few home remedies are sure to provide you with some immediate relief, a toothache is not something to take lightly. If the pain worsens, or isn’t relieved consider visiting a dentist.

aging

Wise and Liberated: 4 Ways To Find Freedom With Old Age


Today, approximately one in seven adults belongs to the older adult demographic. If this includes you, then you are likely wondering how to maintain your independence and freedom into your golden years, which may include these four innovative methods!

4 Warning Signs That You Have a Degenerative Eye Condition

A degenerative eye disease causes gradual loss of sight. Sometimes the warning signs are very subtle, and a person may not notice the loss of vision because the process is slow and painless. By the time the disease is diagnosed, enough vision may be lost as to cause a handicap in daily affairs.

Non Surgical Herniated Disc Remedies

Herniated discs are a common condition wherein the degenerated disc due to aging or injury ruptures through the outer ring. This potentially painful condition usually occurs in the disc at the level between the fourth and fifth lumbar vertebrae in the lower back re

exercise for Mental Recovery

How Physical Exercise Can Help Your Mental Recovery

Dealing with a mental illness, trauma, or other event can be devastating, but learning to cope through physical exercise is becoming a common method of release and recovery. Consider these top three mental recovery benefits of exercise.

small business health tips

4 Ways To Promote Good Health In Your Small Business

The benefits of a healthy workplace are numerous. Your business will be able to keep its healthcare costs lower. Your workers will be healthier and more productive. You will also have fewer workers who will be calling in sick. Because of the benefits of a healthy workplace, your business should use these four methods to promote health.

mindful eating

5 Simple Steps to Mindful Eating

MINDFUL EATING is not a diet. It's a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we're more likely to make better decisions that nourish our bodies.

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  • how to be truly happy

    Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

    What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist. 

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  • meditation benefits research

    More Good News About Meditation

    It seems like there is every day a new study is coming out showing the benefits of meditation. For decades the scientists have been showing that there are numerous benefits of simply sitting quietly and concentrating on your breath. Well there is more good news.

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  • exercise facts

    Facts Everyone Should Know About Exercise and Your Health

    Check out this infographic and to see how exercising as little as 30 minutes a day can be a key to a healthier, happier you.

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  • mental health

    Choosing The Right Mental Health Career Path

    Mental health is a booming field around the world and doesn’t look likely to slow down anytime soon. Indeed, when the Bureau of Labor Statistics released its ranking of the 20 fastest-growing occupations in the United States last year, the job that ranked highest (with a likely growth rate of 53 percent in the years leading up to 2022) was that of an industrial-organizational psychologist.

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Self-Improvement

Body

  • the aging process

    The Aging Process - How Your Body Changes with Age (Infographic)

    Aging is no fun. There is no escape, we will all get older and more frail. As we age all our organs slowly become less effective, the cells, tissues, and systems inside our body grow tired and old too.  Take a look at this infographic to find out what kind of changes your body goes through as you grow older:

    Read more
  • how to find best healthcare

    How To Find The Best Possible Healthcare For You

    The world of healthcare can be a confusing place. Many individuals consider it a daunting process to choose the right policies and coverage. After all, your health and well-being are tied to this ultimate decision. To make the process a bit easier, here are some tips to help find the best possible healthcare for you.

    Read more
  • foods for seasonal affective disorder

    Eat These Foods To Alleviate Seasonal Affective Disorder

    With the sun setting before 5 p.m. and stark drop in temperatures, many New Yorker’s begin to suffer from Seasonal Affective Disorder, also known as “Seasonal Depression” or S.A.D. Though heredity plays a significant role in developing depression, the lack of sunlight also causes a sizable decrease in serotonin.

    Read more

Mind

  • Mindfulness Meditation Tips

    5 Quick Tips to Start with Mindfulness Meditation Practice

    Mindful meditation can help bring you back into awareness of your thoughts, feelings, and immediate environment.  This type of meditation is very simple, but it is not always easy. Here are five steps to help you get started with your practice. 

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  • 8 Low-Cost Remedies to Fight Off Stress

    Everyone has a certain amount of stress in their life; however, when stress starts to become a major factor in your everyday life then you should try to find ways to reduce the amount of stress you are experiencing. We have listed some low-cost ways to reduce stress in order to restore your calmness and happiness in your life.

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  • brain disorders

    Mentally Fuzzy? 5 Warning Signs of a Brain Disorder

    Brain disorders can have a number of symptoms and can be responsible for the fuzzy thinking experienced by many people as they age. However, the only way to be sure of the cause of your mental fuzziness is to consult a physician that specializes in these disorders, such as those at Billings Clinic, who can provide testing and accurate diagnosis.

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Spirit

  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

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  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

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  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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