We don't generally consider children as having stressful lives, but when you think about how busy they are and we are as well, always rushing around to school, sports, lessons and so on, we can begin to appreciate that they are under significant pressure. This can definitely have a negative effect on their lives in many areas.

From Friday night until Sunday afternoon, treat yourself to the Living Meditation Retreat experience. Harshada will be leading participants through a weekend exploration of Meditation and Awakened Living. We'll have group meditations, interactive discussions and a whole weekend of yoga and transformation.

Staying hydrated is very important for your health and well-being in any season. As little as 1% to 2% reduction in fluids can lead to difficulty concentrating. A 3% reduction will cause your coordination to decrease as well. Staying hydrated is a key to getting the most from your body, as well as keeping it  healthy.

"Aurorae" Ultra Thick, Extra Long Yoga Mat 72"x24"x1/4" with Focal Point Icon. Our Unique Focal Point Icon helps you focus on your poses as well as maximize the calming and stress relief Yoga encourages. It's available in Great Illuminating colors that Define your Inner Self bringing out the Natural Aura within you. The 1/4" Thickness provides enough Cushion and Comfort to protect your knees and joints.

Have you ever had one of those days? A great day with friends, a terrific meal, a few drinks, then heartburn.  You may be aware of some obvious reasons, but there are some things you may not know that can help you deal with it:

"To Dream Big is to Live Big!
 LoVe LuCy
 
It really doesn't matter how cozy your duvet is, or how  fluffy your pillow, when you rest your head with worry at the end of the day.

Your needs are dramatically increased by added physical activity. If you are coming up short on your antioxidants, vitamins and minerals, you may be headed down the path to poor health. For all activity levels, a daily multivitamin and mineral supplement is very important.

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?

Here are 25 tips from someone who has been on both sides.

Fructose (fruit sugar) sounds good for your, certainly better than sucrose (table sugar). But the truth is, sucrose is metabolized in every cell of the body, while fructose must be broken down in the liver.

"Seeing is believing, if only you believe."
LoVe LuCy