growth mindset habits

5 Powerful Habits for Growth Mindset Success (Infographic)

The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

Mind, Self-Improvement

get health support online

Reaching Out: 5 Ways to Get Reliable Health Support Online

Emotional support when suffering from health problems isn't just a comfort, it's a necessity. And there's something about getting support from a fellow sufferer that gives you a sense of hope and encouragement like no othe

Mind, Mental Health

affects of alcohol

Affects of Alcoholism: 4 Ways Alcohol Destroys Your Health

When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.

Body, General Health

Activities to Help Promote Your Mental Health

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

Body, Beauty

stop procrastination

Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Mind, Self-Improvement

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impact of technology well-being

7 Different Ways Technology Interferes with Your Personal Relationships

It can be argued that technology can have a negative impact on our lives instead of improving it. There are seven ways in which technology affects our relationships. The times we feel the most connected to someone may also be the times ruined by the overuse of technology.

Beautiful Skin superfoods

14 Superfoods for Beautiful Skin [Infographic]

One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.

Stay Active During Your Work Day

5 Best Ways To Stay Active During Your Work Day

There are a lot of creative ways you can squeeze in some exercise even if you are parked at your desk. You just have to remember that you must keep active by doing some simple tasks every day until it becomes a routine. Here are 5 ways that you can do in the office that will help you stay fit and healthy.

ease arthritis pain

Stop the Ache: 4 Natural Ways to Help Ease Your Arthritis Pain

Several types of arthritis seriously damage the quality of life for over 27 million Americans. Due to the kind of pain it causes, there have been, and still are, a lot of false pain relief and cures sold to people desperate for just a little reprieve from the pain.

food to fight Osteoarthritis

5 Foods that Fight Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disorder that leads to pain and stiffness in your hands, knees and other body parts. The disorder affects the entire joint.  The following is a list of five foods that experts believe can benefit people suffering from OA.

treat Varicose Veins Naturally

Varicose Veins: 4 Tips for Getting Rid of Varicose Veins Naturally

According to the U.S. Department of Health and Human Services, approximately 50 to 55 percent of women and 40 to 45 percent of men in the United States have some kind of vein problem, and half of people 50 years of age and older have varicose veins.

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  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

  • personal growth tips

    Lift Your Mood Today and Get Your Sparkle Back

    Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

  • healthy study habits

    Take A Break. Healthy Study Tips To Make You a Better Learner

    Your brain is constantly working, whether you're cramming for a deadline, doing research or simply going about your daily activities, your mind never stop processing information. Our brains need occasional break – not only to store and categorize the newly acquired information, but also to get ready for the next round of data intake.

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  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

    Read more
  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

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  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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