cancer care improvements

3 Major Ways Cancer Care Has Improved

Cancer affects more than 1.6 million people every year. Of those cases, the National Cancer Institute estimates nearly 600,000 people will die of the disease or from related complications. This number has dropped in recent years thanks to advances in cancer care that help improve survivability and quality of life for cancer patients.

Body, Conditions

what is matcha tea

Buying the Best Quality Matcha Green Tea – Important Factors To Consider

The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.

Body, Nutrition

The Evolution of Stress: Are We Designed For The Modern World?

From an evolutionary perspective, stress is great. Our flight or fight response is a wonderful biological design that enabled our ancient ancestors to fight very large bears, or run away from things that were certainly angry, and quite possibly very hungry. Without it, none of us would be here today.

The Lowdown on Medication Side Effects and How to Stay Safe

While millions of people across the globe take prescription medications each day to heal, deal with pain or various conditions, or to save their life, it is also true that the potential side effects of drugs are a frequently-reported issue.

Body, Healthcare

Sneezing & Coughing? Top Tips to Help You Breathe During Allergy Season

Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.

Body, Conditions

Emotional Health

Finding Peace: 4 Holistic Approaches To Better Emotional Health

Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

Mind, Mental Health

Recent Posts
beginner running tips

Simple Jogging Tips for Beginners

People settle into thinking that jogging is a useful thing for health but it is important to know how to do it right because jogging may do you harm if done in a wrong way. Therefore, be careful and read a few tips on how to do jogging right so there was no harm but beneficial results only especially if you are new at this.

eating disorder effects

5 Things Eating Disorders Can Do to Your Body

A long term eating disorder, whether it be bulimia or anorexia, can play havoc with a person’s body. Here are only five ways an eating disorder can affect the body.

What to Do When Your Feet Have Bunion.

When dealing with bunion pain, your daily lifestyle can be greatly altered. Bunions are bone like bumps that form at the base of your big toe on the joint. Most often the big toe pushes against the toe next to it causing a deformity. Bunion pain can often be treated with many natural home remedies. Here is what you can do:

aging well

5 Natural Ways to Improve Health in Old Age

More people than ever are entering their “golden years.” Over 20% of the population is 65 or older and growing. Many of these modern seniors are busy, vibrant and want to increase their years with style and in the best possible health.  Here are five natural elements that can make getting older more enjoyable.

How to Know If Your Doctor's Diagnosis Was Correct

When most people go to the doctor, they trust their physician will give them an accurate diagnosis followed by the correct treatment. While doctors are well trained and usually correct, diagnosis is certainly not perfect. It is important to know how to best ensure you are getting the correct diagnosis and what to do in case you are misdiagnosed.

relieve tooth pain naturally

5 Natural Ways to Relieve a Toothache

A toothache can be caused by many different oral health complications including gum disease, infected pulp, cracked enamel, and bruxism. While most people who experience a toothache will eventually need to see a dentist to treat the underlying cause of their discomfort, there are a few natural remedies that can reduce the pain. Here is a closer look at five ways to relieve a toothache without taking strong painkillers.

Eating And Eyes: 4 Ways Your Food Affects Your Vision

There is a lot of talk about eating foods that promote a healthy heart or brain, or eating foods that keep one's weight in check. However, eating for proper vision is scarcely discussed. To a great extent, the food you eat affects your vision. Let us review four ways in which the food you eat affects your vision.

diet tips

Diet Danger: 3 Avoidable Pitfalls Of Losing Weight

Weight loss is difficult. While the rate of obesity in America continues to rise, fewer people are attempting to lose weight. There is no avoiding mistakes when trying to lose weight, but there are three avoidable pitfalls that everyone should be aware of. 

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Self-Improvement

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Body

  • cancer care improvements

    3 Major Ways Cancer Care Has Improved

    Cancer affects more than 1.6 million people every year. Of those cases, the National Cancer Institute estimates nearly 600,000 people will die of the disease or from related complications. This number has dropped in recent years thanks to advances in cancer care that help improve survivability and quality of life for cancer patients.

    Read more
  • what is matcha tea

    Buying the Best Quality Matcha Green Tea – Important Factors To Consider

    The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.

    Read more
  • The Lowdown on Medication Side Effects and How to Stay Safe

    While millions of people across the globe take prescription medications each day to heal, deal with pain or various conditions, or to save their life, it is also true that the potential side effects of drugs are a frequently-reported issue.

    Read more

Mind

  • Emotional Health

    Finding Peace: 4 Holistic Approaches To Better Emotional Health

    Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

    Read more
  • 5 Strategies To Help You Live Well With A Mental Illness

    Living with a mental health issue is not easy but millions of people must find a way to do it. If you’ve been diagnosed with a disorder, you may require certain therapies or medication to help you cope with everyday life. In addition to listening to your doctor or counselor, there are many things you can do to make life easier. Here are five suggestions to help you live a fuller life despite your mental health issue.

    Read more
  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

    Read more

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