New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

Home

Current Weather

Weekly Newsletter


Your e-mail will NOT be sold or shared with any 3rd parties.
newsletter sample >> May 10, 2010

Twitter facebook RSS Feed Daily Email Update
new york wellness directory
Submit New York Listings FREE

Invite a friend

Recommend New York Wellness Guide to:

Calendar

M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
 
Add to calendar

Upcoming

Poll

How do you de-stress?:

Yoga T-Shirts & Gifts

Yoga T-shirts

Advertisement

Teen Acne Treatments: Tips on How to Maintain Clear Skin All School Year from Experts at NYC's Best Skincare Spa.

Guest Blog

Teen Acne Treatments and Facials in Manhattan,New York.

7 Reasons Why You Should Be Using Natural Coconut Oil

When people think about eating coconut oil they often envision clogged arteries and bad health, but the fact is that natural coconut oil is a very healthy food and may even be the healthiest oil you can eat. Here are seven reasons why you might want to add this healthy oil to your diet:

Stress Relief S.O.S End of Summer Special on Private Sessions

20% off a single session OR  package of 5 sessions purchased by the last day of summer.

Stress Relief S.O.S sessions are offered by Love Your Body trainer, Kalima Harvey.  She will work with your individual interests, body & stress to create a session that leaves your body relaxed, your mind soft and your heart open. 

Relaxation And Meditation - Adopting The Correct Meditation Posture

There are a wide variety of postures or poses that are used for meditation. Certain forms of meditation, such as Tai Chi or Yoga, require specific poses, or a series of set poses. These poses should be learned with instruction to ensure that they are done correctly and without the risk of injury. However, if you are just starting out, meditation can be done with simpler sitting, reclining or lying poses.

4 Ways to Keep Bones Healthy

Health Tip: 
General Health

According to the National Osteoporosis Foundation, many Americans have lower than normal density bones that may lead to various bone fractures and ailments. However, often this process is easy to reverse simply by consuming enough calcium and vitamin D. Here are a few other ways to build a strong skeleton.

Between Your Ears - Running's Mental Health Act

Running and racing long distances can be as much a mental challenge as a physical one. At critical junctures of a tough workout or race, many runners experience negative self-defeating thoughts. They begin to doubt themselves, telling themselves that the endeavour is too difficult. They compare themselves to other runners who look fitter or are running faster. They begin to question if they will achieve their goal.

Quinoa Is a Great Addition to a Healthy Diet!

If you have never tried quinoa, now is a great time to give it a shot! This tiny seed is often referred to as a super food, because it provides the body with everything you need to survive.

Bad Breath Home Remedies - Home Remedies For Fresh Breath Are Right In Your Kitchen

Cure Bad breath

Stop searching desperately for bad breath remedies at your local pharmacy and start looking in your own kitchen. Sure, you can do what the Romans did and use sticks for toothbrushes and extremely abrasive tooth powder but that would be going way overboard and is definitely not necessary.

Beat Belly Bulge

Health Tip: 
Fitness

When your body loses fat it melts off your entire body, not just one area. Not to mention that everyone body eliminates body fat differently depending on factor such as age, genetics, hormones, intensity of exercise, etc.  The best approach to beating belly bulge is eliminating some fat while simultaneously adding muscle.

How to Read Food Labels

Food labels can be rather confusing is you don't know a few simple rules, but once you know what to look for, there is a lot of useful information to help you make wise shopping decisions.

Pilates Basics- Breath to yourself to a new core

Guest Blog

Pilates is more than abdominal workout.  It is about connection of the entire body.  When the lower and/or upper body works in harmony with your torso, you create better alignment, strength, balance of tone and mobility with your entire body.

Prestige Barber Shop

Guest Blog

Prestige Barber Shop
237 East 53rd Street,
New York, NY 10022
212-752-4758
info@prestigebarbers-nyc.com
http://www.prestigebarbers-nyc.com

UP A NOTCH! ~ by LuCy sMiLeS

Guest Blog

"You may as well make it worthwhile, while you are asking!"
LoVe LuCy

Every last one of us has a dream inside our heads that we feel is just too much to ask for help, with manifesting.

43 Natural Ways to Boost Your Energy Levels

While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of research that shows that the side effects are simply not worth it. Typically it is a losing proposition as these substances will surely leave you in worse shape than you were when you started.

26 Essential Beauty Tips, Secrets, and Home Remedies

Besides the obvious tools to looking your best (fitness, nutrition, style...) here are some lesser-known health and beauty tips for silky hair, glowing skin, sparkling teeth and healthy nails.

Partners

The Internet's most comprehensive yoga resource, w/ thousands of articles, yoga positions & interactive yoga community.
Orthopedic Spine Surgeon with expertise in disorders of the cervical, thoracic and lumbar spine.

The Secrets Of Yoga Back Surgeon NYC

Discount Coupon

bodies exhibit

Health Videos

Wellness Tips

  • According to the National Osteoporosis Foundation, many Americans have lower than normal density bones that may lead to various bone fractures and ailments. However, often this process is easy to...

Featured Listing

  • This small, beautiful studio is home to a community of Anusara yoga students and instructors committed to the personal and societal benefits of...

NY Discounts & Specials

Home Remedies That Work

No votes yet

Top Product Reviews

Advertisement

Recent Members

Nick3308's picture
deff_lepp's picture
OMFactory's picture
MellissaLachowsky's picture
leannesheppardic's picture
varvara's picture
HolisticNYCoach's picture
mgibs17's picture
fdecruz H's picture
FVMarketing11's picture
mariposahealing's picture
frostvalleymarketing's picture
tina7heaven's picture
meditationsourceny's picture
PrestBarSho's picture

Recent comments

Advertisement