AT Motion

The Alexander Technique is a process for coordinating thought and action. Whether or not we are aware of it, we make choices about how we move. Letting go of unnecessary tension brings us into balance and improves the precision of performing even common tasks.

The Alexander Technique with Belinda Mello is a way to improve how we move. Since its development over 100 years ago, many people have used the Alexander Technique to change postural habits, avoid strain and recuperate from injuries. AT Motion offers lessons and classes, in Manhattan and Brooklyn, New York for actors, dancers and musicians who rely on it to enhance their skill and performance levels. Anyone who uses a computer will find it helps alleviate common shoulder pain and prevents repetitive stress injuries.