Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Mon, 10/19/2009 - 11:35pm
Category:
Class
Date:
Friday, October 23, 2009 - 7:00pm - 9:30pm
Address:
New York Open Center. 22 E. 30th St., NY, NY 10016
Phone:
212.219.2527
Email:
info@opencenter.org
Cost:
Members: $25 / Nonmembers: $30 Our bones and joints support us and permit us to move, but aging, illness, poor habits and injury can impair our mobility and threaten our health. Fortunately there are herbs, supplements, foods and exercises that can help protect and/or repair our bones and permit us to regain our freedom of movement. This evening a leading expert on Asian herbs and nutrition and a highly experienced teacher of Taoist internal exercise will share their insights. We will discover: natural, non-allergenic sources of calcium and minerals; cutting-edge supplements for enhancing bone density; herbs that reduce chronic pain; rejuvenating and relaxing qigong practices and meditations that gently but powerfully increase muscle strength and bone density; and much more. This workshop will be of special interest to athletes, runners, dancers and those with arthritis or osteoporosis, but all of us should know how to keep our bones strong throughout our lives.
AN EVENING WORKSHOP
Friday, October 23, 7–9:30pm
09FHH66M Approved for CEUs
Members: $25 / Nonmembers: $30
more info
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