Aging

Aging

Elderly Parent? Four Steps to Put Them and Yourself at Ease

Aging parents often struggle with being alone all of the time. Their children have moved away and have children of their own. There are also not many people who come by to visit them anymore. While it can be very lonely, there are also safety concerns that they might have. Luckily, there are a few ways that you can help them to feel more at ease.

Modern Longevity: What Factors Contribute to a Longer Life Expectancy?

Longer Life Expectancy

With the obesity epidemic encroaching on the modern world and the toxicity of machines saturating our natural resources, you may find yourself worrying about life expectancy. It's possible to slow the aging process in a fast paced world, but it requires commitment and a genuine interest in improving your own lifestyle. Here are some of the top contributing factors to living a long life.

How Hospice Care Can Help Family Members of Cancer Patients

Contrary to popular belief, hospice care is not just for those at the end of life. It is designed to increase a person's chance of survival by stabilizing their medical condition and addressing their needs. 

Aging and Health Questions to Ask Your Doctor

Aging itself causes a slowing of the body systems that can be minimized by appropriate health care. Here are a few issues you can discuss with your doctor that will ensure you enjoy good health regardless of your age.

Starting a New Workout Routine When You Are Older

There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may have or other special circumstances.

Many think that you must go to the gym, or purchase expensive home exercise equipment, but this is not true. You can gain better health just by talking a 45 minute walk around the neighborhood several times a week, or swimming instead if you require low impact options. Older individuals may not be in prime physical shape, so any new exercise regimen should start slow, with gradual changes. Do not try to go from being sedentary to running 5 miles at a time within the first week. Drastic changes could put your health at risk instead of improving it.

Start With Your Physician

Starting a new workout routine when you are older means starting with a visit to your doctor. As a medical professional who knows your health history and any past and current medical problems or diseases that you have your doctor can provide the best advice and guidance on what you should and shouldn't do. When you stay active as you age you will have a better quality of life and fewer health risks, and it is never too late to start. It is important to get clearance from your physician before you begin a new routine though, to make sure that it is safe to do so right now.

Your physician will probably want to give you a check up and evaluation to make sure that there are no problems that could interfere with a new exercise program. You may also get advice on diet and other factors that may need to be adjusted to compensate for an increase in physical activity. The doctor can also help you understand your maximum heart rate and target heart rate if you do not understand what these are or what your numbers should be in these categories.

 

Start Slow and Gradually Increase Your Activity So You Don't Over Do It

One of the most important aspects of starting a new workout routine when you are older is to start out slow and small. Your exercise program does not have to be boring, because if it is not something that you will actually stick with then you will not get any health benefits. Walking on a treadmill day after day can get old fast, but taking a daily swim or using a different aerobics set each day will keep things from getting boring and help you stick with the program over time.

Start out with small steps. Take a 30 minute walk each day, and try to add 5 minutes each week or two. Once you can walk for 45-60 minutes each day for 5 times a week then pick up the pace, trying speed walking and timing your progress. Strength training is also important, even if you are older, so make sure that you perform these routines as well. A filled gallon jug can replace gym weightlifting equipment if desired, and this also has the advantage of letting you choose how much liquid to add to the jug based on your current physical fitness level.


 

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Grapefruit Health Benefits. The Healing Power of Grapefruit

Grapefruit Health Benefits

If you're serious about improving your health, then consider adding grapefruit to your daily diet. Grapefruit supplies the body with essential nutrients and has some incredible healing properties you may not know about. Here are few great health benefits of eating grapefruit.

Exercise and Physical Fitness Activities: Necessary for the Health and Well-Being of Older Adults

The 2008 Physical Activity Guidelines for Americans advice older adults to have at least 75 minutes of vigorous physical activities or 150 minutes of moderate-intensity exercises per week. However, national surveys conducted in the past 20 years have shown that physical activity among older adults is on a decline. What's more, most people over the age of 60 are experiencing difficulties carrying out simple activities.

Physical inactivity is becoming a worldwide concern. Lack of exercise has been greatly linked to a wide range of diseases and health problems including diabetes, obesity, cancer and heart disease. But because of the nature of studies examining exercise habits, it is not clear until now whether active people exercise because they are healthy or because exercising makes them healthier. A 2010 longitudinal study published in the Journal of Biomedical Science found that older people who added exercise in their lifestyle had fewer hospital visits and lower mortality rates than those who remained inactive.

How Exercise Benefits Older Adults

Not only does exercise lengthen people’s life. It also makes it more possible for them to carry out daily routines that require physical strength and energy, like grocery shopping, house cleaning, laundry work, getting up from a low seat, etc. Even moderate physical activities have been found to help seniors maintain their ability to do house chores and engage in recreational activities. Regular exercise has also been shown to slow down ageing. The "fountain of youth" doesn’t really exist. It is a product of self-care, proper diet, healthy lifestyle and most of all – physical activity. You may attend barre workshop also from your nearest Pilates sports center.

Getting Started with Exercise

It doesn't matter if you’re 30, 40 or 60 – it’s never too late to start exercising and reap it’s amazing health benefits. However, there are a few things you need to know before you get started. If you have been sedentary all your life, beginning to exercise can be a real challenge as you will start with most probably weak muscles and low stamina. The good thing is that there are plenty of ways to boost your strength. One of which is taking whey protein supplements. These supplements are a great source of protein – which is something you need when you exercise. Protein feeds your muscles, enabling you to perform more intense physical activities. Consuming whey protein supplements is a very convenient way for older adults to meet their daily protein requirements, especially if you have eating problems or you are not allowed to eat or can’t eat enough of certain foods that are unfortunately high in protein.

Still, you want to make sure you are shopping for quality whey protein supplements. A lot of supplements are not being regulated by the Food and Drug Administration. According to the U.S. Anti-Doping Agency, some of whey protein supplements may contain ingredients not listed on their packaging labels and these may include prohibited substances.

Along with taking supplements, you don’t want to overdo your body when exercising. You might want to start with less intense physical activities like fast walking and gardening and then slowly increase it. Talk to your doctor if you have health problems that might affect or be affected with your exercise program. Join gym, Pilates and yoga is also advisable.

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