Aging

Aging

Five Surprising Ways Exercise Benefits Seniors

It’s never too late to receive the benefits from exercise. Even a moderate exercise program will have an impact. Be sure to include both exercise that promotes strength and endurance (walking, swimming, bicycling, rowing) and flexibility and balance (yoga, stretching, weight training).

Wise and Liberated: 4 Ways To Find Freedom With Old Age

aging

Today, approximately one in seven adults belongs to the older adult demographic. If this includes you, then you are likely wondering how to maintain your independence and freedom into your golden years, which may include these four innovative methods!

Elderly Parent? Four Steps to Put Them and Yourself at Ease

Aging parents often struggle with being alone all of the time. Their children have moved away and have children of their own. There are also not many people who come by to visit them anymore. While it can be very lonely, there are also safety concerns that they might have. Luckily, there are a few ways that you can help them to feel more at ease.

Modern Longevity: What Factors Contribute to a Longer Life Expectancy?

Longer Life Expectancy

With the obesity epidemic encroaching on the modern world and the toxicity of machines saturating our natural resources, you may find yourself worrying about life expectancy. It's possible to slow the aging process in a fast paced world, but it requires commitment and a genuine interest in improving your own lifestyle. Here are some of the top contributing factors to living a long life.

How Hospice Care Can Help Family Members of Cancer Patients

Contrary to popular belief, hospice care is not just for those at the end of life. It is designed to increase a person's chance of survival by stabilizing their medical condition and addressing their needs. 

Aging and Health Questions to Ask Your Doctor

Aging itself causes a slowing of the body systems that can be minimized by appropriate health care. Here are a few issues you can discuss with your doctor that will ensure you enjoy good health regardless of your age.

Starting a New Workout Routine When You Are Older

There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may have or other special circumstances.

Many think that you must go to the gym, or purchase expensive home exercise equipment, but this is not true. You can gain better health just by talking a 45 minute walk around the neighborhood several times a week, or swimming instead if you require low impact options. Older individuals may not be in prime physical shape, so any new exercise regimen should start slow, with gradual changes. Do not try to go from being sedentary to running 5 miles at a time within the first week. Drastic changes could put your health at risk instead of improving it.

Start With Your Physician

Starting a new workout routine when you are older means starting with a visit to your doctor. As a medical professional who knows your health history and any past and current medical problems or diseases that you have your doctor can provide the best advice and guidance on what you should and shouldn't do. When you stay active as you age you will have a better quality of life and fewer health risks, and it is never too late to start. It is important to get clearance from your physician before you begin a new routine though, to make sure that it is safe to do so right now.

Your physician will probably want to give you a check up and evaluation to make sure that there are no problems that could interfere with a new exercise program. You may also get advice on diet and other factors that may need to be adjusted to compensate for an increase in physical activity. The doctor can also help you understand your maximum heart rate and target heart rate if you do not understand what these are or what your numbers should be in these categories.

 

Start Slow and Gradually Increase Your Activity So You Don't Over Do It

One of the most important aspects of starting a new workout routine when you are older is to start out slow and small. Your exercise program does not have to be boring, because if it is not something that you will actually stick with then you will not get any health benefits. Walking on a treadmill day after day can get old fast, but taking a daily swim or using a different aerobics set each day will keep things from getting boring and help you stick with the program over time.

Start out with small steps. Take a 30 minute walk each day, and try to add 5 minutes each week or two. Once you can walk for 45-60 minutes each day for 5 times a week then pick up the pace, trying speed walking and timing your progress. Strength training is also important, even if you are older, so make sure that you perform these routines as well. A filled gallon jug can replace gym weightlifting equipment if desired, and this also has the advantage of letting you choose how much liquid to add to the jug based on your current physical fitness level.


 

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