When it comes to exercising past the ages of 50 or 60, many people look at gyms, yoga studios, and health clubs with trepidation. Often, this reaction is a result of fear; fear of looking out of place, not knowing what to do or how to do it; price can also be a major consideration.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.