The Alexander Technique is a method that works to change habits or movements in everyday activities. F. Matthias Alexander was an Australian who is accredited with inventing this therapy. He originally developed the Alexander Technique as a method of vocal training for singers and actors in the 1890s.
Submitted by Admin on September 28, 2009 - 12:56pm
The Alexander Technique is a process for coordinating thought and action. Whether or not we are aware of it, we make choices about how we move. Letting go of unnecessary tension brings us into balance and improves the precision of performing even common tasks.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.