Are you tired of being a leaky-eyed, snot-snorting, wheezing mess? Do you spend so much on Kleenex that you should own shares in the company? There is good news. Your life does not have to revolve around popping anti-histamines and blowing your nose. By taking steps to rid your home of hidden and not so hidden allergens, you can give your itchy, red proboscis a much-needed rest.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.