Need to relax? Try lavender. Need a boost? Try spearmint. Chances are you've heard about aromatherapy. After all, retailers promote the therapeutic properties of scent in everything from candles to alarm clocks. In fact, its use is growing, especially in fighting stress, anxiety, fatigue, depression and anger. But how does aroma alter the way you feel scientifically?
Since the beginning of time, gemstones and crystals have been used to heal the mind, body, and spirit. Gemstones heal by way of vibrations, and each stone resonates at a different level. These vibrations are therapeutic not only for the human body and mind--they heal on a spiritual level as well. For centuries, gemstone healing was actually a common practice, and in today's world, many people carry on the tradition of this natural form of healing. There are many gemstones to choose from. Here are seven gemstones that are commonly used for healing purposes. These particular crystals are easy to obtain and will undoubtedly prove to be beneficial companion healers.
Amethyst is a beautiful crystal that can be found in varying shades of purple, ranging from very light to very dark. Amethyst can be used to strengthen and promote strong spiritual connections and psychic abilities, and it works wonders for those suffering from depression, bipolar disorder, and other chemical imbalances. For those who are grieving a significant loss, amethyst can help one deal with profound sadness. Physically, amethyst can be used to treat respiratory infections, improve lung function, and cleanse the blood.
Carnelian is a deep orange or red stone and it is known as the stone of courage. Choose carnelian when you struggle to face fear head-on. It's a gentle, powerful ally to have by your side. It is good for calming oneself, keeping a level head, and known for its ability to control feelings of anger. It is also a good stone to use to treat depression. For the physical body, carnelian can kick-start sluggish metabolism, ease symptoms associated with arthritis, and aids in keeping the kidneys healthy.
Chrysoprase is a lovely light green stone that can be used to develop your own inner intuition. It aids in creative endeavors, and can help heal individuals suffering from mental illness. For the physical body, this gemstone promotes overall heart health, aids in digestion, acts as a natural blood cleanser, and helps decrease swelling and inflammation.
Also known as spectrolite, labradorite crystals are usually gray, blue, and black with hints of yellow when the light hits them a certain way. If you would like to develop your natural psychic abilities, this is an excellent crystal to work with. It promotes spiritual awareness and is known to stimulate creativity. Labradorite also helps one adapt to new situations and positive changes. It can help with problems caused by stress, depression, and anxiety disorders- and can alleviate headache pain, PMS, and irritating symptoms caused by the common cold.
As its name implies, moonstone follows the cycles of the moon. This gemstone is usually white, cream, or pale yellow, and it can be used to enhance intuition and psychic ability. Moonstone encourages us to accept and appreciate new beginnings- out with the old, in with the new. A balancing crystal, moonstone is a good choice for calming overly-aggressive behavior. For women, it promotes healthy pregnancies, aids in the birthing process, and maintains the health of the reproductive organs. Moonstone can be used to treat problems within the digestive system, and it can also be used to cure insomnia.
Rose quartz is known all over the world as the stone of love. It promotes self-love, as well as love for all beings- universal love. It is a heart stone, and can be used to help heal all conditions associated with the heart. Rose quartz is also excellent for maintaining a clear complexion, soothing burns, respiratory ailments, and a good stone for patients undergoing radiation or chemotherapy.
Smokey quartz crystals range in color from gray to very dark brown, and many of them have a subtle "golden" hue to them. Smokey quartz helps one stay grounded to the physical plane, increasing the ability to focus and keep a clear mind. It is a calming stone that can ease anxiety and soften feelings of fear- and it can be very useful in eliminating negativity. It can also be used to treat depression and bipolar disorder, headaches, and stomach problems brought on by stress. It helps with hearing issues, and is helpful for patients with any type of cancer.
How to Use Gemstones for Healing
Gemstones and crystals can be used in a variety of ways. They can be worn as jewelry- such as a pendant or ring. You can carry a small gemstone in your pocket, hold one in your hand while meditating, or simply place it on the part of the body that needs healing. Another way to use a crystal is to put one under your pillow while you sleep. You can also place crystals in your home or office--use your own intuition when deciding where to place them. If it feels right, then go with it!
Cleansing Your Gemstones
You should always cleanse your gemstones and crystals after using them for healing. You can do this in a variety of ways. Clear them with water- rain water, if possible. You can also cleanse them with a sage smudge stick or incense--use the smoke to clear them. Another method of cleansing is by way of the moon or sun--place the stones under the direct light to clear them effectively. Some gemstones should not be placed in direct sunlight as it can fade the color of the stone. Do your research before using this method. You can also bury your crystals in the earth- find a safe place in your backyard, garden, or even a potted plant if you live in an apartment. You can also cleanse stones by intention- a simple visualization of a cleansing white light will work if you are unable to physically cleanse them.
Gemstones are not only beautiful to look at; they have many healing properties as well. Choose a crystal that calls to you and heal your mind, body, and soul with a piece of the earth itself.