Rosemary Oil is a well known essential oil that works in many ways to improve your overall health. Most people are familiar with rosemary as a herb and a spice which is used primarily to add flavor to food. The leaf and oil are used extensively in foods and the oil is used in beverages. However, it has become increasingly popular over the years as more of its health benefits are understood.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.