5 Ways Cycling Keeps You Healthy and Fit
There are plenty of ways to stay fit and healthy. Some people prefer jogging, other would rather hit the gym, and there is a growing population of people that fell in love with a bicycle. Riding a bike is one of the most fulfilling experiences you can treat yourself with. Keep in mind that stationary bike can also be very healthy, but if you can choose you should go with the outdoor version. The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.
Engaging the whole body
Bicycle riding isn’t just about building the leg strength. Of course, your legs and glutes will become much stronger, but that’s not all. Your heart muscles will strengthen as well and your blood circulation will improve significantly. Once you have your brain fed with plenty of oxygen-rich blood, you’ll feel happier and more optimistic. On the other hand, riding a bike will affect all other muscle regionsand increase your physical endurance. The cherry on top is that cycling is a practically risk-free activity since injuries happen rarely. With regular riding, you'll get stronger on daily basis and you’ll be able to see the results in no time.
Burning a lot of calories
Regular cycling is a great way of fat burning. If you keep up with your tempo during the cycling session, you may burn between 300 and 650 calories per hour. Go ahead and calculate your perfect weight and start training until you get there. Plan your cycling training ahead and stick to the plan for the best results. Losing weight with cycling is double-natured. You’ll burn some calories during the session, but if you work out regularly, your metabolism will speed up, so you’ll lose some additional fat in the long run. At the end, riding a bike is one of the most effortless ways of practicing, and that’s another reason why you should hit those pedals.
Saving your joints
In case you have some kind of a health condition, make sure to avoid being dormant. Due to their age, people tend to develop joints issues, osteoarthritis or knee problems. Don’t let that discourage you. Bikes are made for people with those challenges. While riding, the whole body weight is centered on your pelvis, leaving joints and knees to rest. Because of that, you can pedal at least half an hour daily. Your body will be thankful. Feel free to get yourself an electric bike in case you need a rest or help to get on the top of the uphill street.
Cycling will keep you safe and healthy
The study conducted in 2012 showed that riding a bike helps people with Parkinson’s disease. On the other hand, cycling will decrease the risk to get sick, so you should consider this as your default way of transportation. You’ll save some money and keep your body healthy. Your lungs will get better as well, and your blood pressure will remain normal. There is some evidence that suggests that biking is good to fight dementia and cancer. Cycling is also good for different psychological issues, like anxiety and depression.
Bikers tend to live longer
Since we live in a sedentary society it is crucial to engage in every day exercising. Too much sitting could badly affect your spine and back muscles. Because of that, you should prioritize. Those people who engage in regular training sessions will most certainly have a better chance to live 100 years. While working out you are making your body work better and cells regenerating much faster. With all those young cells in your body, you’ll be on a good track to never get old. Riding a bike will rejuvenate you and will help to live longer and happier. Look around and you can find bicycles online and invest in mountain bikes, it is a smart choice no matter how fit or good of a cycler you are.
As mentioned above, there are numerous benefits of regular exercising and you shouldn’t hesitate. Your best pick is a bicycle since it’s light, cheap, and will make a great choice for transportation. At the end, it is good to mention that this activity is one of the safest ways of working out while results will be the same or even better than any other type of exercise. Cycling will improve your physical and psychological condition, so hop on your favorite bike and start pedaling.
Chloe Smith is a cycling enthusiast, particlarly a fan of versatile road bycicles and mountain bikes, business consultant, and a part-time writer always willing to share tidbits of advice. She believes that passion, courage and, above all, knowledge breed success.