Dental Hygiene: How It Helps Boost Overall Health

dental hygiene

Brushing at least twice a day and flossing at least once a day will help reduce the risk of tooth decay, a serious problem that doesn't just affect the mouth. When tooth decay spreads to the gums, gum disease occurs that has a negative effect on the entire body. Making dental hygiene a priority can prevent gum disease and give your overall health a boost.

Helps Prevent Heart Disease

Billions of bacteria live in the mouth, which can affect every part of the body. Oral health and cardiovascular health have been recently linked. Researchers believe that the link may occur due to both diseases having the same risk factors, such as a poor diet and smoking. However, studies suggest that the diseases may be linked and that poor oral health can contribute to the development of heart disease. This may be due to periodontal disease, which causes the erosion of the gums and teeth in the mouth. When people with periodontitis chew or brush their teeth, bacteria are released into the bloodstream, where it causes plaque and inflammation to occur. Both of these factors contribute to heart disease.

May Help Preserve Brain Function and Slow Memory Loss

Older adults may have difficulty with regular dental hygiene due to Alzheimer's disease or disabilities. Good dental hygiene in the senior years is extremely important, especially for those who have been diagnosed with early-stage Alzheimer's. A study done by researchers at the University of Southampton found that high levels of antibodies made in response to periodontal disease increased the rate of cognitive decline in those with early Alzheimer's disease. Making sure your senior loved ones regularly visit the dentist and have access to good dental hygiene assistance to help keep their brain healthy.

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Boost Self-Confidence

Your smile affects how you interact with others. Bad breath, decayed teeth or painful gums can make you feel self-conscious and lower your self-esteem. Low self-confidence has been linked to depression. Take care of your mouth with good hygiene and regular dental visits to increase your self-esteem. Many dentists recommend visiting your dentist every six months in order to catch dental problems when they first begin.

The next time you're tempted to cancel your routine dentist visit or skip brushing for the night, do your entire body a favor by taking care of your teeth. Making good dental hygiene a part of your daily routine will give you the smile and confidence that you need for a healthy, happy life.


Author Bio Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family.Kara recommends looking into places like Smile Makers Dental for more information on how dental hygiene effects your health.”

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