Gum Disease: 5 Easy Ways To Help Prevent It

prevent gum disease

Even though preventative dentistry methods have improved quite a bit over the last few decades, gum disease is still an extremely common health issue. In some areas, nearly half the adult population currently has some form of periodontal disease. While this condition can be devastating when left untreated, many patients are able to avoid it entirely with a few changes to their habits.

Improve Your Oral Hygiene

Just because you are brushing and flossing every day does not mean that your teeth and gums are healthy. In order to remove the dangerous bacteria from your mouth, you must brush and floss multiple times a day with high-quality hygiene products that are specifically designed to kill pathogens. These habits are especially important immediately following meals and just before bed.

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Stop Smoking

One of the best things you can do for your oral health is to give up all tobacco products. Smoking and chewing throughout the day will bring dangerous microbes into your mouth and compromise many of your body's natural defenses. Those who are having a difficult time quitting should speak with their dentist or doctor about products they might benefit from.

Use Antibacterial Mouthwash

Brushing and flossing should eliminate the vast majority of plaque and food debris from your mouth, but you must use antibacterial mouthwash as well. After dislodging the debris, mouthwash will remove the microscopic particles that you cannot get with your toothbrush. It will also help you clean areas of your mouth that are difficult to reach with a toothbrush and floss.

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Schedule Additional Cleanings

Healthy patients should schedule at least one professional cleaning every year with a local dental office. During these appointments, the dental team can use specialty devices to carefully remove any plaque and tartar that you have missed. They can also give you tips and tricks to improve your hygiene habits and prevent future issues.

Chew Sugar-Free Gum

Chewing on a few pieces of sugar-free gum throughout the day is an excellent way to get rid of debris clinging to your teeth. These products also stimulate the production of saliva, and saliva is one of your first lines of defense against periodontal disease. When choosing a brand, you should find gum that has as few preservatives and additives as possible.

In addition to keeping your teeth and gums clean, you should also keep an eye out for the signs and symptoms of gum disease. Catching and treating this condition early could help you avoid some of the most common side effects including tender gums, bleeding gums, tooth loss, and chronic bad breath.

Author Bio-“Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family. Kara recommends looking into places like Family 1st Dental for more info on avoiding gum disease.”

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