How Can You Naturally Recover from Wisdom Tooth Extraction?

Most people need to have their wisdom teeth extracted in order to avoid dental complications. The extraction is typically performed by a dentist or oral surgeon. Proper care of your mouth after the extraction facilitates the complete healing of your jaws and could help to reduce pain and discomfort after the surgery.

Apply Ice for the First Two Days

Many people have some swelling around their jaws after going through a wisdom tooth extraction. If your wisdom teeth were impacted, the swelling might be more noticeable and more painful. This is because the dentist or oral surgeon had to cut into your guns in order to remove the wisdom teeth. Apply ice to the swollen, tender area of your face for a few minutes at a time every hour. Use a washcloth or plastic bag filled with crushed ice or ice cubes.

Drink Decaffeinated Tea

It is important to stay hydrated while you recover from such a procedure. Drink warm decaffeinated tea to soothe sore gums. An herbal tea such as chamomile or peppermint tea helps you to stay hydrated, and the warmth will feel soothing on your tender mouth. Decaffeinated tea will also not restrict essential blood flow to the tissues that are healing. Add a few drops of organic honey and lemon juice for flavor and a dose of vitamin C to boost your immune system.

Eat Soft Foods

Eat soft foods as you recover from wisdom tooth extraction. Your jaws might be too tender to chew much for a couple of days. Select nutritious foods that provide your body with healthy carbohydrates, vitamins, protein, and fats. Some good options include scrambled eggs, applesauce, yogurt, pudding, mashed sweet potatoes, and mashed bananas.

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Gargle with Salt Water

Salt water helps to rinse your mouth of any food particles that may have settled into the area where your wisdom teeth were extracted. Gargle with salt water a few times each day to help disinfect the area where your stitches are. To make the salt water, add about one-half of a teaspoon of kosher salt to an eight-ounce glass of warm water. Stir and gargle for approximately 1-2 minutes.

Today's advanced dentistry helps to minimize the pain of a wisdom tooth extraction. Remember that it is a surgical procedure, and some discomfort is to be expected. These four tips will help you to recover fully and with a minimum amount of pain. These tips will help ease your pain during the healing process. You might consider purchasing the tea, salt, and food the day before your wisdom tooth extraction.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends Family First Dentistry LLC, for those needing wisdom tooth removal. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700

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