Nature's Nurture: 5 Natural Ways to Detoxify the Body
Toxins enter our body on a daily basis, through pollutants in the air, foods, drinks and what we use on our skin and head. The amount of toxins we are exposed to continues to increase, and the way our bodies stay healthy is through detoxification. Natural body detoxification refers to the removal of harmful substances from the body. The body has its own natural detoxification process, and it is mainly carried out by the liver and kidneys. Natural detox cleanse also occurs through elimination, such as sweating, urination and bowel movements. We can increase the body's ability of detoxification from time to time by doing an additional detox through taking in certain herbs, fruits, and other natural sources and avoiding other items.
Water is far more important than you may think for detoxing the body. Liquids wash the toxins from our body. The more hydrated we are, the better our bodies are at the elimination of toxic waste. We can stay hydrated by drinking plenty of water. The best ingredients to add to your water to increase its detoxifying properties are fresh lime or lemon juice and slices, cucumber slices and fresh or dry mint leaves. Add these ingredients to a pitcher of water, which you keep in the fridge, and drink several glasses of daily.
There are herbal supplements with powerful detox properties due to certain herbs they contain. Dandelion flowers, leaves and roots are all good for detoxifying the body. Red clover is good for cleansing the blood, breaks down toxins within the lymphatic system and cleans out the lungs. Stinging nettle strengthens the kidneys, making them better at their job of filtering out the toxins in our body. Burdock root has several nutrients that aid in detoxification including magnesium, folic acid, vitamins C and E and microbial compounds. This is a powerful root, so supplements containing it should only be taken as directed. Cilantro, ground ivy, milk thistle and neem are also herbs to look for in supplements for body detox. Pregnant and nursing women are generally not advised to take such supplements without their doctor's approval. Others are also advised to get their doctor's approval before taking these if they are taking prescription or OTC medicine.
Natural Healthy Diet
An all-natural, balanced diet can go far in aiding in your body's elimination of toxins. In addition to getting the daily recommended servings of proteins, grains, fats, fruits and vegetables, this also refers to eating natural foods. Definitely steer clear of foods with artificial additives and added sugar and salt. Also, as much as possible, avoid foods containing GMOs or those that have been sprayed with pesticides.
Juicing is a popular form of body detoxification, and by adding one or two fruits to every recipe, the final product can be quite delicious. Experts say juicing is not really necessary for detoxifying the body. Whether you prefer to juice or not, great fruits and vegetables to juice for a total body detox are:
· Green apples
· Mint Leaves
· Key Limes
Artichokes, cucumbers, Brussels sprouts, sweet potatoes and lentils are all superfoods when it comes to detoxification. Oranges are a great fruit to aid in detox too. Two good proteins for detox are eggs and yogurt, and the latter can work exceptionally well to soothe the stomach. Natural rolled oats assist in the elimination of waste. Oats don't always have to be sweetened. There are plenty of savory serving suggestions for oats.
Just by drinking plenty of water and eating a balanced, natural diet containing the foods that aid in detoxification, we are doing far more than we can imagine to help our bodies detox. Aiding in this process even further by taking an herbal supplement for body detoxification and having detoxifying juices will only make us healthier and more energetic.
Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband. She highly encourages readers to try a natural detox cleanse.