Weight Loss: How To Use Cardio And A Good Diet To Help You Shed Pounds Fast

easy diet tips

At the top of countless New Year's resolution lists is the desire to lose weight. Whether it is 20 pounds or 50 pounds, so many people want to feel better and look better too. The weight loss journey is notoriously challenging for so many people. However, if you struggle in this area, there is hope. If you really harness the benefits of regular cardiovascular exercise and a good diet, you can shed pounds in no time. Follow these suggested strategies to look good and feel even better.

Cardio

While weight training is an important part of weight loss, cardiovascular activity is crucial. It's important to move fast enough to get the body into the fat-burning zone. This is effectively done through cardio workouts. If running on a treadmill sounds like a total bore to you, try the elliptical machine. 30 minutes can easily pass on an elliptical machine and it's easier on the joints.

Enjoyable Workouts

With cardio, it's important to choose workouts that you'll enjoy. If you don't like it, it'll be harder to follow through on a daily basis. If you enjoy dancing, find a dance class like Zumba to get the heart rate up for an hour. Boot camps are challenging workouts, but the endorphin rush you experience once you've completed it is pretty rewarding. Another trend that continues to sweep the nation is SoulCycle. It's a stationary cycling class that allows you to enjoy amazing tunes while you work the fat off of your body.

Swimming

Another full-body workout that's an incredible form of cardiovascular activity is swimming. Swimming is awesome because it works every single muscle in the body. The water is great because it provides enough resistance for you to get a solid workout in. On top of that, it is the gentlest cardio workout for your joints. Running can really do a number on your joints every time your feet hit the pavement. This is why it's important to have shock-absorbent sneakers when you run. You'll eliminate this issue when you opt for a workout in the pool. You can either swim a few laps in the water or sign up for a heart-pumping water aerobics class.

Good Diet

It doesn't matter how hard or how long you work out. You can't outwork a bad diet. When it comes to weight loss, diet and exercise go hand in hand. It really is amazing how much of a difference eating right can make when you are trying to lose weight.

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Healthy Alternatives

One of the keys to your success in maintaining a healthy diet is to remember to choose healthy foods you enjoy. If you love having tacos, find a healthier alternative. Try a taco salad and toss out the toppings like full-fat cheddar cheese and replace it with fresh avocado slices.

If you love stopping at the local fast food restaurant for a sugar-laden soda, choose a smoothie instead. For natural sweetness, choose fruits at their peak of ripeness. If that's not enough, add a teaspoon of honey to the mix. For a great drink, add water to the blender. Then, add half a mango, a banana and a cup of strawberries. Blend it and pour in the honey as the blender is going. To up the nutritional ante, add a handful of spinach. Green smoothies are healthy alternatives and are completely comprised of nutritional ingredients.

Meal Replacements

Speaking of smoothies, it's also wise to consider something like meal replacement shakes as an option. Instead of having a full dinner with meat and potatoes, choose a meal replacement shake. As you prepare to wind down, a meal replacement shake won't weigh heavily on your stomach at night. It'll also be protein-filled and easy to make. For someone who is always on the go, a simple stop at the blender for a meal replacement shake is a great and healthy option.

When it comes to weight loss, it's important to adapt a lifestyle change instead of a quick diet change. When you gradually change the foods you eat, your body is more likely to crave these healthier foods and you'll feel a lot better in the long run.


Author : Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family. Kara recommends looking into meal replacement shakes for more information on losing weight and having a good diet.”

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