A recent study in Nutrition Journal found that adults who added a half of avocado fruit at lunch reported 40% decreased desire to eat during the 3 hours after their lunch, and a 28% decreased desire to eat 5 hours after, compared with individuals who ate a standard lunch with no avocado.
One of the major benefits of eating avocados is its ability to effect cholesterol levels in adults. Research has shown that individuals eating an avocado-rich diet had a significant decrease in total cholesterol levels, including a decrease in LDL cholesterol (the bad kind) and their levels of HDL cholesterol (the healthy type) increased by as much as 11%.
If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.
If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.