A recent study in Nutrition Journal found that adults who added a half of avocado fruit at lunch reported 40% decreased desire to eat during the 3 hours after their lunch, and a 28% decreased desire to eat 5 hours after, compared with individuals who ate a standard lunch with no avocado.
Cancer affects more than 1.6 million people every year. Of those cases, the National Cancer Institute estimates nearly 600,000 people will die of the disease or from related complications. This number has dropped in recent years thanks to advances in cancer care that help improve survivability and quality of life for cancer patients.
The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.