The Best Nutrition Tips For Long, Healthy Nails

Healthy Nails

 Fingernails are composed of a protein called keratin. Their normal rate of growth is around 1.5 inches a year.

However, if your nails aren't growing as fast as you would like them to, one possible reason is that you're not getting the right nutrition to promote nail growth. In this article, you'll learn which nutrients help fingernails grow, and how to add more of them to your diet.

Guide to Anti-Aging Skin Care Treatments

Anti-Aging Skin Care Treatments

There are so many anti-aging skincare treatments available today. Age has a profound effect on skin.

Causes of Dull Skin. While youthful skin appears vibrant and alive, skin that has seen the effects of age can appear dull. This is unfortunately part of the aging process, but dull skin can convey an image and attitude that is much less favorable than one would want to project. Anti-aging skin care treatments address the issue of dull skin and contribute to the restoration of skin's vibrance.

Effective Ways to Get Rid of Fine Lines Around the Eyes

beauty tips lines around the eyes

When we start getting old, some of the first signs of aging that start to occur are around our eyes. These signs are fine lines, eye bags, and dark circles. The fine lines around the eyes are also known as crows feet that start growing from the corners of our eyes and stretch to the hair line.

Looking and Feeling Good at Any Age

Beauty is more than skin deep—looking your best can help give you the confidence and self-esteem you need for good physical health too. And as cosmetic plastic surgery procedures have evolved to become safer and easier, more and more people are taking advantage of them.

Top Ten Anti Inflammatory Foods to Add to Your Diet for Pain Relief

healthy foods omega3

While more Americans are seeking traditional homeopathic and natural treatment for arthritis, gout, and many other muscle and joint aches and pains, the simplest and most economical home remedies for pain may be adding a few top foods to eat to the American diet. Here is a short list of anti inflammatory foods for health.

Natural Face Masks: Your Path to Glowing Skin

The trend nowadays is pointing to an increased use of natural face masks. You don't need to buy expensive masks from department or discount stores to have beautiful, glowing skin. The secret is inside your house with ingredients everyone has lying around. Natural masks consist of ingredients easily found in the kitchen cupboard or refrigerator. These masks exfoliate or remove dead skin cells and renew your skin to its younger state. Many people rave about how their skin glows after using a homemade facial treatment. Just what constitutes natural face masks and how can they benefit your skin?

Top Foods For Healthy Skin

Healthy Skin Foods

Youthful skin is characterized by its healthy appearance. As we age our collagen production begins to naturally decline. Collagen is part of the building blocks of the skin and what keeps skin from aging, wrinkling and looking unhealthy. There are many different types of foods that can help provide your skin with the nutrients that it needs to age more gracefully. By eating a diet high in antioxidants you are helping to keep the cells from oxidizing, which is what accelerates aging.


Scroll to Top