Your pet means so much to you. He’s your best friend, your confidante, and your playmate, all wrapped into one. There’s nothing the two of you love more than snuggling up or enjoying a bit of playtime together. Whether it’s a lazy couch potato night or a hike through the woods, you’ve probably already noticed how spending time with your pooch can quickly improve your mood and reduce stress.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.