The studio offers 35 classes, 7 days a week, befitting of any schedule. During the 90 minute classes you will stretch and detoxify through hot yoga poses and deep breaths - and burn up to a sizzling 1,200 calories!
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.