High blood pressure or hypertension is a well known disease that has affected millions. The disease is often known as the silent killer as the persons suffering from it mostly remain unaware of it unless they face some serious consequences. The main culprit undoubtedly lies on the modern day life style and the unhealthy eating habits.
Did you know that sprinkling just 2g or about half a teaspoon of ground cinnamon into your food daily may help reduce your blood pressure by as much as 5 points, suggests the study published in the journal of Nutrition.
Healthy blood pressure can be maintained and often restored with a few minor changes to your diet. In fact, you may be able to reduce or completely eliminate your high blood pressure medication by slightly changing what you eat.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.