Healthy smoothies that use natural, low calorie ingredients are often the best choice when it comes to natural, effective weight control. All fruit smoothie recipes include ingredients that are vitamin rich, are good protein sources and give your body the fiber it needs to for healthy digestion. Fruit smoothie recipes can be made with fresh or frozen fruits and vegetables, low fat or no fat milk, low fat yogurt, fruit juices, and even water in the form of ice cubes.
The failure to have dental cleanings and a dental check up every six months put your oral health at risk. When your oral health is poor, you are likely to experience teeth loss, repelling odor, or gum disease. You should keep your appointments with the dentist as it helps to detect dental problems detected at early stages.