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Alternative Health, Spas, Yoga and Wellness

5 Mental Strategies To Help You Recover From Injuries or Ailments

mental health tips

It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.

6 Clever Fitness Life Hacks to Burn More Calories

how to burn more calories

Calories—how many you consume and how many you burn determine whether you lose, gain, or stay the same weight.

If you want to lose weight, you have to create a calorie deficit. One way to do this is to eat fewer calories than you burn. We know, easier said than done. That's why so many of us struggle to lose weight.

You've probably been there yourself. You carefully count every single calorie you put in your mouth and limit your portions. Your willpower is tested on a daily basis.

Staying Healthy and Being Happy: 6 Fitness Tips for the Golden Years

Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.

3 Major Benefits of Consuming the Food Color Wheel

colors food

There are a lot of ways nutrition is classified these days. As things get even more complex and convoluted, we give you something that is far easier but works equally well if not better as a potent nutrition plan.

The premise is simple: you basically categorize your foods according to their appearance – their color.

How Does Gluten Impacts Your Overall Health?

gluten health

Gluten is one of the most highly debated food products in the world, and many people are unsure of what it is and how it affects our bodies. Even if you are not completely allergic to gluten, you still might benefit from reducing your intake or avoiding it entirely. Here is a closer look at how gluten impacts your overall health and some of the advantages of a gluten-free diet.

Nerve Pain: Top Strategies For Relieving The Pain

nerve pain strategies

Nerve pain is random, painful, and can take a serious toll on the quality of life of the sufferer. Because this pain is caused by nerves that have already been damaged, it is sometimes impossible to completely eliminate the problem. Pain can be minimized, however, with some lifestyle changes and topical medications. Below are few strategies that will help you minimize nerve pain.

Wonderful Water: 5 Hidden Health Benefits You Didn't Know About

water drinking benefits

The human body is composed of over sixty-percent water. Every physiological process of the body depends on adequate hydration to function at an optimal level. Knowing this, it's no surprise that increased water intake provides important health benefits. Listed below are five health benefits of water that make a direct impact on one's quality of life:

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