Body

Alternative Health, Spas, Yoga and Wellness

How to Take Care of Your Ear Health & Preserve Your Hearing

Preserve Your Hearing

Your ears play an important role in your overall health and functioning, so it is important that you look after them. Keeping your ear health in check is an excellent way to prevent hearing loss and other related problems. These four ear health tips will help keep both you and your ears happy.

How to Use the Earth&'s Gifts to Naturally Fight Gum Disease

Chronic gum disease is a problem for many adults. Over time, the inflammation could lead to exposed tooth roots and teeth that become loose and move around in your gums. Left untreated, gum disease is a major loss of tooth loss. Consider these four natural ways to fight gum disease.

4 Ways You Can Squeeze Fitness into Your Busy Routines

busy day fitness

We live in a fast-paced society where juggling work and life balance is the norm. With some simple yet effective ways, you can get your own dose of exercise and fitness no matter how busy your day is.

Top Natural Healthy Snacks That Keep You Full and Energetic

Natural Healthy Snacks

When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

5 Things That Everyone Should Know about Hearing Loss

hearing loss

Explaining to people how one feels when they have a hearing disability is quite a challenge. This problem is often downplayed, ignored and misunderstood by people with normal hearing. However, hearing loss can have a great impact on the patient and the lives of other people who associate with him or her. Here are a few things that people should know about hearing loss.

Cycling the Stress Away: Health Benefits Of Cycling

Benefits Of Cycling

We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?

Get Better Sleep by Fixing These Sleep Mistakes (Infographic)

sleep mistakes infographic

Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.

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