Body

Alternative Health, Spas, Yoga and Wellness

9 Delicious Superfoods To Make Your Smoothies Even More Healthier (Infographic)

superfoods smoothies

Check out these 9 superfoods that can add a deliscious and healthy kick to your next smoothie.

Using Natural Remedies To Treat Morning Sickness

Treat Morning Sickness

If you're in that golden period between six and twelve weeks, you might wake up every morning feeling something else altogether: nausea. It is estimated that up to 75% of pregnant women experience nausea and vomiting (NVP) at some point after the sixth week of their pregnancy, and dealing with it can be difficult.

How to Think Natural When it Comes to Family Healthcare

natural family healthcare

Millions of Americans rely upon natural or alternative healthcare. In fact, the National Institutes for Health found that more than one-third of U.S. adults choose natural healthcare alternatives for some health issues. Although only 5% of Americans rely solely on natural medicine, the average user spends more than $1,000 a year on natural practitioner fees, supplements and self-care.

5 Ways to Naturally Lower Blood Sugar

lower blood sugar

Hyperglycemia, more commonly known as high blood sugar, is a serious risk factor for patients with both type 1 and type 2 diabetes. While drugs exist to help manage blood sugar, they are expensive and not without side effects. With that in mind, you may consider taking natural steps towards lowering your blood sugar.

Dental Health 101: 4 Ways You Can Better Protect Your Enamel

Your teeth are one of the most important parts of your body. You are only able to grow two pairs of them in your lifetime. You will for sure lose the first set, but if you lose both of them, then you are not going to have any more push their way down. Since your teeth are so important for basic functions like eating, talking and breathing normally, you need to protect your teeth’s enamel coating.

Drifting off to Dreamland: How to Make Sure You Get a Great Night's Sleep

Get a Great Night Sleep

Sleep is a treasured commodity for all living beings. For we humans, it can be excessively elusive at the best of times. Whether we're having trouble falling asleep or we're having trouble staying asleep, there can be no cure for the exhaustion and mental fog that awaits us when we wake from a sleep that was far too short. If you're ready to start getting a great night of full, restful sleep, we've created the perfect list of tips for you.

Dental Health: 10 Dental Facts To Make Your Smile (Infographic)

facts about dental health

Do you know the first thing people notice when they meet someone for the first time? It’s their smile. That’s right. 48% of adults said it was the thing they notice first when meeting somebody new.

So that goes to show how important it is to be confident with your teeth. If you don’t have trust in your oral health, you might not want to show people your sparkling smile.

Pages

Scroll to Top