Body

Alternative Health, Spas, Yoga and Wellness

Drifting off to Dreamland: How to Make Sure You Get a Great Night's Sleep

Get a Great Night Sleep

Sleep is a treasured commodity for all living beings. For we humans, it can be excessively elusive at the best of times. Whether we're having trouble falling asleep or we're having trouble staying asleep, there can be no cure for the exhaustion and mental fog that awaits us when we wake from a sleep that was far too short. If you're ready to start getting a great night of full, restful sleep, we've created the perfect list of tips for you.

Dental Health: 10 Dental Facts To Make Your Smile (Infographic)

facts about dental health

Do you know the first thing people notice when they meet someone for the first time? It’s their smile. That’s right. 48% of adults said it was the thing they notice first when meeting somebody new.

So that goes to show how important it is to be confident with your teeth. If you don’t have trust in your oral health, you might not want to show people your sparkling smile.

5 Ways a Superfood Rich Diet Can Help Heal You

Superfood Rich Diet

A superfood is by no means a dietary fad or passing phase. The term “superfood” refers to foods that are rich in compounds, such as antioxidants, fiber, or fatty acids. They have a significantly higher density of these compounds, which is what makes them such a powerful addition to any diet. These compounds are incredibly beneficial to your health for a number of reasons;it’s these superfoods’ ability to heal the body that we’ll be discussing in this article.

Natural Mom: 4 Herbs and Techniques That Help with Pregnancy

natural mom

While it can be devastating not being able to get pregnant, there are ways to help increase fertility and have the family you want and deserve. Some ways to increase fertility are taking vitamin supplements, certain herbs, lifestyle changes, and medical infertility treatments.

Exercised Too Much? 4 Tips to Help Relieve Your Muscle & Joint Pain

Muscle and Joint Pain tips

Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.

5 Yoga Poses For Lower Back Pain Relief

Yoga for Back Pain Relief

Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

3 Habits That Age You + 2 Habits That Keep You Youthful

healthy and unhealthy habits

If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

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