Body

Alternative Health, Spas, Yoga and Wellness

Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep

We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the following tips can go a long way towards helping you achieve a healthy, good night’s sleep.

Reasons for Back Pain. 5 Destructive Habits for Your Back and How to Avoid Them.

reasons for back pain

Any chiropractor will tell you that many people’s spinal and back problems are self-sought in that most people have certain destructive habits that contribute to their pain. Think about it; if there’s a problem in your nervous system, all your other systems are likely to be affected. As such, taking good care of your spine contributes greatly to your overall wellness over the long term. 

Osteo-Perfection: 4 Foods That Encourage Better Bone Health

Food for Better Bone Health

If you're not eating the right foods to maintain healthy bones, then you might see difficulties in moving around during the day or even have the stamina to stand for long periods of time. There are a few foods that are better at encouraging better bone health than others that you might want to include in the diet.

How to Take Care of Your Ear Health & Preserve Your Hearing

Preserve Your Hearing

Your ears play an important role in your overall health and functioning, so it is important that you look after them. Keeping your ear health in check is an excellent way to prevent hearing loss and other related problems. These four ear health tips will help keep both you and your ears happy.

How to Use the Earth&'s Gifts to Naturally Fight Gum Disease

Chronic gum disease is a problem for many adults. Over time, the inflammation could lead to exposed tooth roots and teeth that become loose and move around in your gums. Left untreated, gum disease is a major loss of tooth loss. Consider these four natural ways to fight gum disease.

4 Ways You Can Squeeze Fitness into Your Busy Routines

busy day fitness

We live in a fast-paced society where juggling work and life balance is the norm. With some simple yet effective ways, you can get your own dose of exercise and fitness no matter how busy your day is.

Top Natural Healthy Snacks That Keep You Full and Energetic

Natural Healthy Snacks

When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

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