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Alternative Health, Spas, Yoga and Wellness

Top Reasons Why You Might Be Experiencing Back Pain

causes back pain

It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.

Resist the Urge: 5 Healthy Habits to Control Food Cravings

Control Food Cravings

When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.

What Are the Absolute Worst Foods to Eat?

What are the unhealthy foods?

Knowing what you should eat is good, but knowing what you shouldn’t eat is just as important. For sanity’s sake, we’ve decided to focus on foods we can universally agree are just never good for you.

Living In The Smog? 3 Ways To Reduce Indoor Air Pollution

reduce air pollution tips

Air pollution is a serious problem in our world today, and a threat to the health of millions upon millions. If you live in an area that is constantly shrouded in smog or the outside air is known to be pretty contaminated, you might be wondering what you can do to keep the air in your home as clean as possible. Fortunately, there are several ways to reduce indoor air pollution.

Absolutely Delicious: How To Healthily Satisfy Cravings While Being Pregnant

eat healthy while pregnant

Women go through a myriad of changes during pregnancy. Strange and overwhelming cravings is one of the most common of those changes. The following are some alternative foods that can help such women to satisfy cravings in a healthy manner:

Top Proven Ways to Strengthen Your Immune System Naturally

stronger immunity

Learn important factors that will boost your immune system to optimum levels and help maintain it at its' highest levels. By boosting your immune system, you will be able to prevent colds, infections, and live a more healthy and vigorours lifestyle.

Trouble Breathing? 4 Conditions You Might Have

causes of shortness of breath

Breathing difficulties or dyspnea contain a wide range of symptoms of mild to severe disorders or conditions that can interfere with normal breathing and respiration. The most common underlying condition of breathing difficulties is a feeling that you cannot get enough air.

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