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Alternative Health, Spas, Yoga and Wellness

Healthy Lifestyle Choices Fundamental to Increasing Wellness and Recovery

Healthy Lifestyle Choices

Increasing wellness can encourage healing in individuals who have fallen victim to nearly every ailment, whether it's a virus that is fairly common, such as influenza, or a more rare and serious illness, such as cancer. It can also help when it comes to addiction recovery.

The 8 Most Surprising High-Fiber Food

Fiber is very important in our health.  It is best known for its health benefits such as helping with digestion, lowering your risk of heart disease and diabetes, and maintaining a healthy weight. Most people would choose legumes, whole grains, and leafy vegetables when they would need to get their daily fiber fix.

Concentrated Nature: 5 Ways Essential Oils Can Benefit Your Health

essential oils health

Essential oils themselves may be a relatively new addition to the health and wellness scene, but their properties have been studied for centuries. Plants and herbs are some of the oldest healing remedies on the planet. Here are five ways essential oils can benefit your health.

How Hospital Overbilling is Driving Up Healthcare Costs

Healthcare Costs

At the start of our present health care system, medical facilities constructed their evaluating of costs according to the real expenses of administrations, systems and overhead while including some measure of benefit to permit the offices to put resources into bettering their technology and services. It is no longer that basic as doctor's facilities now misleadingly raise their rate card charges as a part of the transaction contracts that they go into with private, revenue driven insurance plans.

Affects of Alcoholism: 4 Ways Alcohol Destroys Your Health

affects of alcohol

When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

Arthritis? Why It Doesn't Just Impact The Elderly

arthritis information

Arthritis is a medical condition that causes inflammation in the joints of the body, causing pain, swelling and immobility in the affected joint. Most people think of arthritis as a disease of aging, but there are more than 100 different types of arthritis, and some of these types affect children and young people.

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