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Alternative Health, Spas, Yoga and Wellness

5 Things That Everyone Should Know about Hearing Loss

hearing loss

Explaining to people how one feels when they have a hearing disability is quite a challenge. This problem is often downplayed, ignored and misunderstood by people with normal hearing. However, hearing loss can have a great impact on the patient and the lives of other people who associate with him or her. Here are a few things that people should know about hearing loss.

Cycling the Stress Away: Health Benefits Of Cycling

Benefits Of Cycling

We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?

Get Better Sleep by Fixing These Sleep Mistakes (Infographic)

sleep mistakes infographic

Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.

The 5 Best Exercises For A Healthier Heart

exercise healthy heart

If you want a heart that is healthy and can bear the brunt of your daily life, you need to stay active and perform exercises to improve your overall health.  Perform following five activities to help you keep your heart healthy.

How to Make Your Life More Comfortable When You Have Diabetes

control diabetes

You don't have to let diabetes control your life. In fact, with a few simple adjustments to your routine, you can be living more comfortably than ever. Here are just a few ways to make your days happier, healthier and more convenient despite whatever diabetes throws at you:

Bad Backs: 5 Things You Can Do to Alleviate Back Pain

Alleviate Back Pain

Most of us deal with back pain at some point in our lives, and it can be frustratingly stubborn. Here are some ways to help ease your pain. It's important to keep in mind that there are many potential causes of back pain, and some treatments will work better for one cause than another. Listen to your body, and if a particular method doesn't help or makes your pain worse, stop.

Wanting to Have a Baby? 5 Signs You Need to Visit a Fertility Clinic

Here are 5 other signs you may need to visit a fertility center to move your conception along.

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