Body

Alternative Health, Spas, Yoga and Wellness

Buying the Best Quality Matcha Green Tea – Important Factors To Consider

what is matcha green tea

The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.

The Lowdown on Medication Side Effects and How to Stay Safe

While millions of people across the globe take prescription medications each day to heal, deal with pain or various conditions, or to save their life, it is also true that the potential side effects of drugs are a frequently-reported issue.

Sneezing & Coughing? Top Tips to Help You Breathe During Allergy Season

Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.

Here’s What You Need to Know About Laparoscopic Back Surgery

back surgery

Back surgery — it’s a scary, even terrifying, prospect. It wasn’t so long ago that the prospect of back surgery meant long recovery times, with pain and immobility lasting for months on end. But those days are gone, thanks to laparoscopic surgical techniques.

Looking After Your Eyesight: Lifestyle Habits for Keeping Your Vision Healthy

There are many different causes of bad eyesight, most of which occur naturally and out of the control of the individual. But, whilst if you have bad eyesight it may not be your fault, there are methods you can use in an attempt to keep your vision as healthy as it can possibly be and prevent further deterioration. 

Strength Exercise Smarts: Safety Tips for Using and Caring for Resistance Bands

Using resistance bands in your workout routine is an excellent way to get a great workout without having to lift free weights or use any machines. The best part is, you can use them at the gym or in your own home to get the most out of your exercise whenever you want.

Simple Jogging Tips for Beginners

beginner running tips

People settle into thinking that jogging is a useful thing for health but it is important to know how to do it right because jogging may do you harm if done in a wrong way. Therefore, be careful and read a few tips on how to do jogging right so there was no harm but beneficial results only especially if you are new at this.

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