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Alternative Health, Spas, Yoga and Wellness

How To Find The Best Possible Healthcare For You

how to find best healthcare

The world of healthcare can be a confusing place. Many individuals consider it a daunting process to choose the right policies and coverage. After all, your health and well-being are tied to this ultimate decision. To make the process a bit easier, here are some tips to help find the best possible healthcare for you.

Eat These Foods To Alleviate Seasonal Affective Disorder

foods for seasonal affective disorder

With the sun setting before 5 p.m. and stark drop in temperatures, many New Yorker’s begin to suffer from Seasonal Affective Disorder, also known as “Seasonal Depression” or S.A.D. Though heredity plays a significant role in developing depression, the lack of sunlight also causes a sizable decrease in serotonin.

How To Lose Weight Without Having Hunger Pangs

The trick to weight loss is taking control of your metabolism. For weight loss, you should be eating foods that willmake you feel full for a longer duration. Read this article to learn tips about losing weight without having hunger pangs.

Five Surprising Ways Exercise Benefits Seniors

It’s never too late to receive the benefits from exercise. Even a moderate exercise program will have an impact. Be sure to include both exercise that promotes strength and endurance (walking, swimming, bicycling, rowing) and flexibility and balance (yoga, stretching, weight training).

Green Tea May Boost Your Working Memory and Brain Power

According to new scientific research, in the sphere of natural health and nutrition, green tea is one of the best consumable substances that could benefit the body if it is taken regularly. There are bioactive substances, catechins, and antioxidants in the green tea that are formidable to strengthen your immune system and ensure your total wellbeing. 

Tooth Ache? How to alleviate tooth ache naturally

How to alleviate tooth ache naturally

A toothache is something that can be very painful and disrupt the daily aspects of your life. Learn about 3 natural remedies that could help alleviate oral pain. While these few home remedies are sure to provide you with some immediate relief, a toothache is not something to take lightly. If the pain worsens, or isn’t relieved consider visiting a dentist.

Wise and Liberated: 4 Ways To Find Freedom With Old Age

aging

Today, approximately one in seven adults belongs to the older adult demographic. If this includes you, then you are likely wondering how to maintain your independence and freedom into your golden years, which may include these four innovative methods!

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