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Alternative Health, Spas, Yoga and Wellness

How to Prepare Your Body for Your First Labor and Delivery

There are some steps you can take to improve the overall labor and delivery experience. Check out the options below to see how you can do your own preparations.

5 Foods that Fight Osteoarthritis

food to fight Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disorder that leads to pain and stiffness in your hands, knees and other body parts. The disorder affects the entire joint.  The following is a list of five foods that experts believe can benefit people suffering from OA.

Curbing Cancer: Cancer Prevention Tips You Need To Know

cancer prevention tips

Finding out that you or a loved one has cancer is scary, but survival rates for the disease have increased in recent years. Many forms of cancer can be treated today with a combination of chemotherapy and radiation. People can also take preventative measures to reduce the risk of getting Cancer. Consider these preventative tips to reduce your chances of developing this serious illness.

Varicose Veins: 4 Tips for Getting Rid of Varicose Veins Naturally

treat Varicose Veins Naturally

According to the U.S. Department of Health and Human Services, approximately 50 to 55 percent of women and 40 to 45 percent of men in the United States have some kind of vein problem, and half of people 50 years of age and older have varicose veins.

Tendonitis Symptoms, Causes, and How to Treat It

Tendonitis Symptoms and Causes

Tendonitis is a condition that occurs when a tendon becomes inflamed and painful to move.This often happens when it is overused and can often be seen in tendons of the arm, shoulder, and knee. Although tendinitis is usually easy to treat, it may limit mobility and cause pain and discomfort in the affected area. 

The Season Of Sickness: 5 Tips For Keeping The Germs Out

cold flu season tips

Cold and flu season tends to make people anxious about getting sick. If you have a visitor in your home who coughs even once, you may wonder, "Am I going to get it?" Sadly, it is completely impossible to rid your home of the presence of every germ and bacteria. Some bacteria are just commonplace. You can, though, do a few things to help keep germs under control and hopefully stop them from infecting your whole family.

The Facts of Drug Addiction: Understanding Trends in Drug Use and Addiction

drug use

If drug addictions are no longer a phenomenon associated with youth, who are today's addicts? The drug seekers come from all sectors of society. Addictions do not discriminate by age, race, or gender. 

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