Alternative Health, Spas, Yoga and Wellness

Douse The Burning Feeling

Have you ever had one of those days? A great day with friends, a terrific meal, a few drinks, then heartburn.  You may be aware of some obvious reasons, but there are some things you may not know that can help you deal with it:

Multivitamins and Antioxidants for Health and Fitness

Your needs are dramatically increased by added physical activity. If you are coming up short on your antioxidants, vitamins and minerals, you may be headed down the path to poor health. For all activity levels, a daily multivitamin and mineral supplement is very important.

Exercise Tips: 25 Ways to Stay Motivated

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?

Does Acupuncture Work?

Chinese medicine is responsible for a number of natural therapies, and acupuncture is probably the best known of them. Acupuncture works on the theory that your body contains energy centers at specific, strategic points. These energy centers are then linked to a particular part of the body.

Why Stretch?

Stretching may be the ultimate cost effective secret to natural health. However, while it does take time do not let that stop you from attaining natural health. In order to successfully implement a stretching regimen you will have to first, prioritize it mentally with the realization that it is very important because for your long term natural health it is.

Reiki: Healing Through Energy Transfer

Reiki is a hands-on healing art based on the belief that there is a Universal Life Energy, present everywhere. When channeled properly, this energy promotes healing. The method was discovered, or perhaps more accurately, rediscovered, by a Japanese theologian in the mid-1800's.

Tips For Estimating Food Serving Sizes

In order to control and maintain your weight, you need to consume the right food choices in the proper portions. These tips enable you to approximate portion sizes in order to avoid overindulging.


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