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Alternative Health, Spas, Yoga and Wellness

The Secret To Losing Weight - Journaling and Other Diet Tips

When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement.

Top 7 Tips To Treat And Prevent Eyestrain

With apologies to moms everywhere, it is time to set the record straight. You won't ruin your eyesight by reading in dim light. Eyestrain as the cause of vision problems is an old wives' tale. Your eyes are designed to be used 24 hours a day. Still staring at computer for hours on end can tax your eye muscles and make your eyes water and sting.

Traditional Chinese Herbs - How Can They Help

When looking at the possibility of taking a natural remedy to help relieve pain, none seem more effective than those known as traditional Chinese herbs. If looking at this type of medication as a source of relieving your pain, then I would suggest that you contact a Chinese medicine herbalist. You will find many have now set up in your local high street or shopping mall.

Basic Pranayama Exercises

We've all had someone tell us in moments of upset or panic to stop and take a deep breath. Breathing consciously or in a controlled manner is the heart of pranyama. Conscious breathing brings more oxygen into your blood, and in turn, to your brain. As a result, your nervous calms down and you feel less anxious and more energized.

Pranayama Basics

Asanas - Reclining Yoga Poses

This is part two of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Below you will find set of lying down and reclining poses.

 

Asanas - Standing Yoga Poses

This is a first part of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Starting with standing posture videos from the web, our guide will include most popular postures for beginners.

Powerful Yoga Postures And Stretching Flexibility Exercises

The art of Yoga is fabulous for attaining balance, developing a sense of calm and liberating your body from its constraints. The human body becomes lithe and limber when muscles reach their maximum elasticity. In addition to all these, you begin to develop your inner strengths, making you confident and surer of yourself in every aspect of your life.

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