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Alternative Health, Spas, Yoga and Wellness

Echinacea: A Healing Plant

Echinacea is a member of the botanical family asteraceae commonly known as asters. The genus is echinacea and there are several species but only three are used for medicinal purposes. These are: E. purpurea, E. angustifolia, and E. pallida.

Reflexology - A Way Into the 21st Century

When asked if they have ever had Reflexology, people who have experienced it light up. They remember how wonderful it was to feel the skilled hands of a Reflexologist. Not only do they report feeling like they were walking on a cloud after their Reflexology sessions, but also feel better all over, with a delicious, enhanced sense of wellbeing.

Thirty Minutes of Yoga in the Morning

The purpose of doing yoga is to help you become more grounded and centered in your own body by performing unique poses and stretches that utilize your body's natural weight and gravity in order to increase blood flow to different muscules and give your body a more lean and balanced appearance.

Some Very Simple Steps To Live Longer

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Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout.

Practical Guide to Practicing Yoga In The Office

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Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive! For starters, just practice a five minute routine standing right beside your desk. Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive!

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