Rivvy Neshama is a writer and community organizer whose stories have appeared in Ms., Glamour, and The New York Times. Her spiritual path draws from many sources: Eastern and Western religions, Native traditions, and her mom. Rivvy holds degrees in philosophy, comparative literature, social work, and education. She lives with her husband, author John Wilcockson, in Boulder, Colorado.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come