Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia. So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:
Try color coordinate your plate to help your brain fight cognitive decline. A diet rich in orange and green produce may help protect your brain from age related decline a French study found. Middle aged people who consumed the most orange and green fruits and vegetables did better on tests on mental flexibility and memory than those who took in the least.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.