Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia. So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:
Try color coordinate your plate to help your brain fight cognitive decline. A diet rich in orange and green produce may help protect your brain from age related decline a French study found. Middle aged people who consumed the most orange and green fruits and vegetables did better on tests on mental flexibility and memory than those who took in the least.
After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness.
Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all.