If you would like to try a great pilates studios, try Flesh + Bone Pilates Studio in Williamsburg, Brooklyn. Clare Amory and her staff of seven lead their Williamsburg clients in group, private, and semi-private classes in this open studio near Williamsbrg Bridge.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.