Surely, you have seen images of the practitioners of Buddhism sitting in the lotus position. Those familiar with such a posture are undoubtedly aware that when practitioners are in such a position they are meditating. Without a doubt, meditation can be considered one of the most vital components to the practice of this eastern religion.
This religion can seem difficult to understand when you first begin but if you take the time to learn the basic tenants, then you can find your own happiness and sense of self-fulfillment that many miss in life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.