Daya yoga studio evolved from the preexisting studio that opened in 2005. In a quiet neighborhood serves not only as a space for practicing yoga ,but also as a community center for living in the area people from all over the world. For all the people Daya offers group Meditation and various workshops in english, polish and spanish to help people find their way of life and the feeling of home within it.
We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?
Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.