A lot of pople have been asking this question for a long time and just like with everything else, there is no easy answer. Of course, in an ideal world you probably should do both. However, we all know, that often, it's quiet impossible to fit both cardio and weight training into our busy schedule. So if you had to choose between these two, which one should you pick?
Cancer affects more than 1.6 million people every year. Of those cases, the National Cancer Institute estimates nearly 600,000 people will die of the disease or from related complications. This number has dropped in recent years thanks to advances in cancer care that help improve survivability and quality of life for cancer patients.
The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.