A lot of pople have been asking this question for a long time and just like with everything else, there is no easy answer. Of course, in an ideal world you probably should do both. However, we all know, that often, it's quiet impossible to fit both cardio and weight training into our busy schedule. So if you had to choose between these two, which one should you pick?
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.