The human body needs calcium in order to maintain maximum health. Why does the human body need calcium? The teeth and bones rely on regular doses of calcium to remain healthy at all times. It makes bones strong and helps prevent osteoporosis, the slow degeneration of bones in the body. Yet, if the body requires calcium to maintain health, how much should one get and what sources can you get it from?
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.