Summer is upon us and we all want to get in the best shape. Boosting your cardio activity is great for your mind and body. Effective exercise can increase overall emotional well-being. Improved heart function, lower cholesterol, and a reduced risk of heart disease are a few of the many benefits of cardiovascular exercise.
Here is the list of sports that have the highest cardio impact.
A lot of pople have been asking this question for a long time and just like with everything else, there is no easy answer. Of course, in an ideal world you probably should do both. However, we all know, that often, it's quiet impossible to fit both cardio and weight training into our busy schedule. So if you had to choose between these two, which one should you pick?
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.