Aging parents often struggle with being alone all of the time. Their children have moved away and have children of their own. There are also not many people who come by to visit them anymore. While it can be very lonely, there are also safety concerns that they might have. Luckily, there are a few ways that you can help them to feel more at ease.
The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.
As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.