While carpal tunnel can affect people of all ages, the majority of carpal tunnel sufferers are 40 and older, especially if you already suffer from rheumatoid arthritis. Symptoms of carpal tunnel include wrist pain, finger and hand numbness, hand weakness, and pain in the arm between the wrist and shoulder. These symptoms can be so severe that many suffering from carpal tunnel are unable to perform everyday tasks, such as typing, writing, or even driving.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.