There are chair yoga versions of most postures to increase mobility, vitality and flexibility: sun salutation, forward bends, back bends, spinal twists, sitting mountain pose, eye exercises (helps computer strain) and breathing exercises (calms or energizes and increases concentration). If there aren't modifications for poses you enjoy, you can create your own. Some movement is almost always better than no movement.
After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness.
Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all.