There are chair yoga versions of most postures to increase mobility, vitality and flexibility: sun salutation, forward bends, back bends, spinal twists, sitting mountain pose, eye exercises (helps computer strain) and breathing exercises (calms or energizes and increases concentration). If there aren't modifications for poses you enjoy, you can create your own. Some movement is almost always better than no movement.
The failure to have dental cleanings and a dental check up every six months put your oral health at risk. When your oral health is poor, you are likely to experience teeth loss, repelling odor, or gum disease. You should keep your appointments with the dentist as it helps to detect dental problems detected at early stages.