The coconut tree is known as the "tree of life" by the Pacific Islanders mainly because it is highly valued and used as a remedy for numerous illnesses. It is full of minerals, vitamins, antioxidants, and healing properties. It contains 60% of the essential fatty acids need by the body, medium chain fatty acids. These are not stored in the body as fat, but converted to energy.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.