The coconut tree is known as the "tree of life" by the Pacific Islanders mainly because it is highly valued and used as a remedy for numerous illnesses. It is full of minerals, vitamins, antioxidants, and healing properties. It contains 60% of the essential fatty acids need by the body, medium chain fatty acids. These are not stored in the body as fat, but converted to energy.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.