During your college years you may feel more pressure than you thought was possible. All that stress can be harmful to your physical and mental health, not to mention your grades. These strategies can help to protect your mental health throughout your college years.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.