Conditions and Ailments

Non Surgical Herniated Disc Remedies

Herniated discs are a common condition wherein the degenerated disc due to aging or injury ruptures through the outer ring. This potentially painful condition usually occurs in the disc at the level between the fourth and fifth lumbar vertebrae in the lower back re

Plagued by Headaches? 3 Strategies For Relief

Tips for Headaches Relief

Headaches that occur several times a month are considered to be part of a chronic condition because of the impact that they have on a person's life, especially if they are migraines. They cause pain behind the eyes, nausea, and sensitivity to light, which makes doing just about anything very difficult. Here are three strategies for relief from the pain of persistent headaches.

Respiratory Disease: 4 Things You Can Do To Help Prevent It

respiratory disease

Protecting your lungs from respiratory disease requires a lifelong commitment to engaging in actions that help to protect your respiratory system from common contaminants and infections. Although not all respiratory diseases are preventable, you can take a number of specific actions to keep your lung healthy and functioning well.


4 Negative Effects Of Alcohol On Your Brain

negative effects of alcohol

The National Institute on Alcohol Abuse and Alcoholism confirms that alcohol consumption in any amount has damaging effects on the brain and the body. The institute also confirms that the damaging effects can persist long after an alcoholic achieves sobriety. 

What Causes Restless Leg Syndrome in Older Age?


Restless legs syndrome tends to affect men and women as they age, making it difficult to sleep at night. In many cases, you will sleep for a few hours and wake up to a painful condition in the lower legs or the overwhelming sensation to move your legs.

Sleep Apnea: 4 Facts That Make Life Easier

Sleep Apnea

Sleep apnea is a condition in which breathing is temporarily interrupted while a person is trying to sleep, usually for 10-20 seconds at a time. This can happen hundreds of times a night, preventing sufferers from even being able to fall into a deep sleep. Here are four facts that will make life with sleep apnea easier to manage.

5 Unique Ways To Care For Your Heart

Everyone knows that heart health is important, but what are you supposed to do about it? We are told all the time to keep our hearts healthy, but how do we do that? If you need new ways to care for your heart, then you are in luck. These 6 methods of heart care will leave your heart healthier than ever.


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