Conditions and Ailments

9 Ways to Ease Carpal Tunnel Syndrome Pain

Ease Carpal Tunnel Syndrome Pain

While carpal tunnel can affect people of all ages, the majority of carpal tunnel sufferers are 40 and older, especially if you already suffer from rheumatoid arthritis. Symptoms of carpal tunnel include wrist pain, finger and hand numbness, hand weakness, and pain in the arm between the wrist and shoulder. These symptoms can be so severe that many suffering from carpal tunnel are unable to perform everyday tasks, such as typing, writing, or even driving.

Got Back Pain? Try Strength Training

back pain exercise

Even if you don’t visit your local fitness center on a regular basis, there’s a good chance that strength training isn’t part of your regular exercise regimen. While everyone can benefit from making their muscles stronger, those who suffer from back pain might actually benefit the most from exercises designed to strengthen the core muscles. 

An Allergy Sufferer's Guide to Spring Home Makeovers

home allergy tips

Spring has officially arrived, and the idea of enjoying the fresh air and beautiful blooms can be a pleasure — unless you're an allergy sufferer. Trust me, I am right there with you! As a chronic allergy sufferer, the smell and sight of flowers, cut grass and blowing pollen is enough to keep me inside during the gorgeous weather.

Can a Healthy Lifestyle Reduce Your Risks of Dementia?

Dementia describes a condition that has several different symptoms, but basically refers to a state of cognitive decline. This particular condition affects not only the person who suffers from it, but the people around them. People who have to take care of elderly parents with dementia know this condition is difficult to live with, not to mention heartbreaking.

Shoulder Pain - Causes and Treatment

Shoulder Pain

Shoulder Pain can be caused by a wide range of injuries or conditions. The shoulder joint itself is an extremely mobile joint with very low stability, leaving it open to injuries such as dislocations. The shoulder girdle (the joint itself, plus the AC joint, Scapula and surrounding muscles/ligaments/tendons) is also heavily involved in upper back and neck posture and so postural problems and muscle imbalances are also common shoulder issues.

How to Improve the Air Quality in Your Home

Sadly, the air we breathe inside our homes is often of poorer quality than the air outdoors. This is due to indoor allergens, cleaning products, paint, and many other potentially harmful substances found indoors. Although good air quality is extremely important for all households, those with small children, elderly individuals, and people with breathing difficulties need extra attention.

If you would like to know how to improve the air quality in your home, take a minute to check out the following pointers.

Stop Smoking

Cigarette smoke is one of the worst indoor air pollutants. If you happen to smoke indoors, you are exposing your family to thousands of harmful chemicals every single day. Furthermore, cigarette smoke can lead to many serious health problems in both young and old people alike. To greatly improve the air quality in your home, stop smoking immediately. If you must smoke, do it outside and away from doors and windows.

Keep the Floors Clean

There is no doubt that indoor floors take a beating and are subjected to lots of nasty things, which ultimately end up in the air. To cut down on the dirt and allergens that get brought inside your home, make everyone take off their shoes before or upon entering your door. If it is impossible to make everyone remove their shoes, a quality door mat will trap much of the dirt and debris being brought in.

In addition to people removing their shoes, you should also vacuum regularly (ideally 2-3 times per week), using a vacuum with a HEPA filter. Vacuums with HEPA filters can greatly improve air quality by sucking up and trapping dirt, dust, allergens, and other harmful chemicals. These filters ensure nothing that is sucked up will be redistributed into the air, meaning better air quality in your home.

Although vacuuming regularly does wonders for the air quality inside of your home, you should also mop on a regular basis. Mopping removes the dust and allergens that vacuuming can often leave behind. All it takes is a water-dampened mop to take care of what the vacuum missed. There is no need to use harsh cleansers, as these often contain chemicals that seep into the air. These days there are microfiber mops available, which work great at picking up microscopic particles that your eyes may not see.

Use an Air Purifier

In this day and age, we have access to many great appliances and inventions that make life easier. Air purifiers are one of these things, and they can greatly improve air quality. They usually contain HEPA filters and basically clean the air inside your home. There are many different air purifiers on the market, so there is bound to be one in your price range. Air purifiers are great for households with children, pets, or people with breathing problems such as asthma. Allergens, molds, dust mites, and pet dander can all be dangerous to certain individuals, and air purifiers work by removing these things.

Change Furnace Filters Regularly

Dirty furnace filters are often a cause of poor air quality in homes. A simple way to prevent this issue is to change your furnace filter on a regular basis (every month or so). This will keep any accumulated dust and allergens from entering the air, meaning better air quality for you and your family.

Get an Air Sample Tested

If you would like to pinpoint the allergens that are floating around inside your home, you can take an air sample and get it tested by an agency licensed to do so. This will give you a better idea as to what is causing any health issues your family may be suffering from. It will also allow you to formulate a better plan of attack. Even if no one is suffering from health problems, you may still wish to know what is present in the air your family is breathing. This is especially important for people living in older homes, as they are more likely to contain harmful substances such as lead, radon, and mold.

Now that you know how simple it can be to improve the air quality in your home, you should have no excuse for a home with poor air quality. By taking the time to improve and maintain the quality of air your family breathes, you will be safeguarding their health, both now and in the future.

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