10 Healthy Snacks That Won't Blow Your Diet

When you are dieting, it is important to eat something every three to four hours. This will help keep your metabolism working efficiently. Of course, you want to make an effort to eat something healthy. Snacking on chips or other junk food can compromise any low-calorie or low-fat diet. Fortunately, there are a lot of good, healthy snacks that can help you fill the gap between larger meals.

Popcorn

Popcorn, especially whole grain, can be a very healthy snack. Air popped popcorn has about thirty calories in a one cup serving. Popcorn is healthiest without the added butter and salt. If plain popcorn gets a little too boring for you, try to add one teaspoon of cinnamon or ranch dressing mix. This will give you a little flavor without adding a lot of calories.

Fruits and Vegetables

Fruits and vegetables are great snacks because they can be very filling and are low in calories. Fruit has a natural sweetness to it so it works well to satisfy a sweet tooth. Fruits and vegetables are also a good snack because they are full of vitamins, antioxidants, and are a great source of fiber.

Nuts

Nuts are an excellent source of protein, fiber, antioxidants, and omega 3 fats. It has also been suggested that eating certain nuts may reduce the risk of heart disease. When snacking on nuts, remember that moderation is the key to maintain a healthy diet. It is also best to eat unsalted nuts.

Yogurt

Yogurt with "live" or "active" cultures has probiotics that can improve your digestive health and strengthen your immune system. Yogurt is also a good source of protein and calcium. Yogurt can be eaten many ways-you can eat it plain, use it as a dip for fruit, or make a fruit smoothie with it.

Cottage Cheese

Low-fat cottage cheese is a great source of calcium and protein. It is also a versatile food; it can be eaten plain, used as a dip for vegetables, or as a cheese substitute in many meals.

Tuna Fish

Tuna fish is a healthy snack option because it is high in protein, vitamins, and minerals. When purchasing tuna fish, make sure you buy albacore packed in water not oil. When it is packed in oil some of the benefits of the omega 3 fats can be lost.

Hard Boiled Eggs

Eggs can have many nutritional benefits. They are a great source of protein and also contain a high amount of choline. Choline promotes healthy brain function. In order to benefit from the choline you have to eat the yolk, which can be high in cholesterol, so eat them in moderation.

Oatmeal

Oatmeal can be a very healthy snack option. Oatmeal is full of fiber and protein and can help lower your cholesterol. If plain oatmeal is a little too bland for you, try adding fresh fruit, raisins, cinnamon, or yogurt.

Peanut Butter

When choosing peanut butter for a snack, it should be all natural with no added sugar. Although peanut butter is high in calories, it is still a healthy snack in moderation. Peanut butter also makes a great addition to apple slices or celery sticks.

Dark Chocolate

Dark chocolate is full of antioxidants and fiber. Having about a two ounce serving in the middle of the day will give you a boost of energy while helping you lose those extra pounds. Remember moderation is the key to success.