11 Foods for a Healthier Heart

It can be very easy to keep your body and heart in good health. A great way to start your journey to better heart health is to simply change what you are eating. There are many different foods that will provide you with the nutrients, vitamins, and fatty acids to keep your heart healthy.

Apples
Apples are an all around good for you food. They are full of fiber, vitamins, and nutrients. Eating an apple a day will help keep you healthy by lowering your risk of cancer and heart disease. Studies have also shown that apples can help reduce your cholesterol levels, making this a heart healthy snack option.
Blueberries
Blueberries are loaded with vitamins and antioxidants, which makes them a great fruit to eat to stay healthy. It is believed that the antioxidants in blueberries will help to lower your cholesterol and help prevent cancer. 
Pomegranates
Pomegranates are full of antioxidants; it is these antioxidants that will provide you with many health benefits. The antioxidants in pomegranates are known for reducing your cholesterol and helping to keep your arteries clear.
Avocado
Avocados are a great source of fatty acids, including omega three. It is this omega three fatty acid that is known to help reduce bad cholesterol levels while maintaining good cholesterol. Avocados are also known for their ability to help your body absorb more nutrients, when eaten with nutrient rich foods.
Peas
Peas may be a small vegetable, but they offer you a lot in terms of health benefits. The fiber they offer will help keep your cholesterol in check and your blood pressure low.
Spinach
Spinach is a great source of the antioxidant beta carotene. Beta carotene is beneficial in fighting heart disease, certain cancers, and preserving your eye sight. Spinach is also full of vitamin C, which will help keep your immune system strong.
Nuts
Almonds, walnuts, and any other kind of nut can be part of heart healthy diet when eaten in moderation. Not only will eating nuts reduce your bad cholesterol but it will also help reduce your risk of blood clots.
Oatmeal
Oatmeal is a perfect heart healthy breakfast option. This breakfast is packed with soluble fiber, which will help absorb bad cholesterol. Oatmeal will also help keep your blood pressure normal.
Olive Oil
Olive oil is good for your heart in moderation because it will help reduce your chances of heart disease. Extra virgin olive oil is better for your heart because it is less processed, so it contains a higher amount of vitamins.
Salmon
Salmon is a great and healthy alternative to red meat. Salmon is low in fat but, high in protein, vitamins, minerals, and omega three fatty acids. Eating salmon two to four times a week will lessen your chances of having a heart attack or stroke. Salmon is also believed to be a brain empowering food.
Dark Chocolate
It is true that dark chocolate has proven health benefits. When dark chocolate is eaten in moderation it can help lower your blood pressure. It is also believed that chocolate can help calm stress which can be good for your heart.
By simply changing a few day to day activities, you can reduce your risk of heart disease. Exercising on a daily basis will also help you stay healthy and reduce your stress levels, which in turn will help you maintain a healthy heart.