Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and...
Submitted by Admin on Tue, 09/21/2010 - 2:52pm
Category:
Class
Date:
Repeats every week until Wed Nov 24 2010 .
Wednesday, October 20, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, October 27, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, November 3, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, November 10, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, November 17, 2010 - 7:30pm - 9:00pm
Date:
Wednesday, November 24, 2010 - 7:30pm - 9:00pm
Address:
230 Riverside Dr. Apt. 2E @ 95th St. Manhattan
Phone:
(914) 450-6692
Email:
yiska@redefiningdiet.com
Cost:
$195 Join this intimate group of women to learn, to celebrate and be supported in exploring how to have a relationship with your body, your food, & yourself that you love. We will come together through movement, writing, creative, interactive exercises and conversation. This series will be a 6 week journey of self-exploration and celebration of you. Of your body, your appetites, your food, your spirit & your life!
During this experiential 6 week course you will…
* Explore the pleasure and benefits of mindful & seasonal eating
* Learn to identify & feed your true appetites
* Expand your body confidence & self-love
* Take home practices to impact your daily living, this fall and beyond!
"Taking this course has changed my life in so many ways. It gave me so many tools that I will use everyday for the rest of my life. I am not at battle with my eating. I feel my life has more control. I have taken off 12 pounds, but I never once felt I was on a diet. I have grown to truly love ME as a person." -AC (Course Participant)
“Taking this class helped me completely change my relationship with food. Now instead of worrying about how I will lose weight, or what the next trend might be; I can spend time focusing on how to nourish myself and really obtain optimal health! Not only do I have the skills to lose weight, but I have the skills to listen to what my body truly needs!”- Rachel McPherson, Yoga and IntenSati instructor
Dates: 6 Wednesdays October 20th-November 24th
Times: 7:30-9pm
Location: 230 Riverside Dr. Apt. 2E @ 95th St. Manhattan
Cost: $195, includes a copy of the workbook
Facilitated by Yiska Obadia, L.Ac.
To register: email yiska@redefiningdiet.com or call 914-450-6692
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